Train Your Brain

Tips to train your brain to look for what’s right rather than for what’s wrong.

Journal daily:

Look for what could be resolved rather than for what’s wrong.

This could take about 5min

Write down 5things that you’re grateful for.

Declare that today will be different.

Right down your negative thoughts.

Weight the feelings; of how negative thinking makes you feel.

Ask yourself the following;

Are these thoughts real or just my imagination? (Thoughts can lie).

How can I fix this? Do these thoughts require me to talk to someone about them? If so take action in a healthy and loving way.

What is causing me to think this way?

Is it someone or something?

Uproot it, get to the bottom of it and move on.

In 30 days of journaling and taking ownership of your thoughts you should be able to see a change!

Don’t live with anything that doesn’t serve your purpose.

Discover your purpose today!

Published by Denise Kilby BCACLC

Along the path of my life I have focused on growing as an individual, studying the word of God, and expanding my view of life to help others. After studying and obtaining a degree in Psychology Christian Counseling, Crisis Counseling and Life Coaching at Liberty University I obtained a diploma in Life Coaching out of the missteps of life. I became certified as an Advanced Mental Health & Christian Life Coach through the American Association of Christian Life Counselors (AACC). Obtaining my international credentialing through the National and International Board of Christian Life Coaches (IBCLC) & the International Board of Christian Care (IBCC). As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer I consider myself a victorious woman, who has been born for a time as this. My mission is to inspire with my testimony, empower with the word of God and encourage by instilling positive change, to equip others with life lasting tools. My vision is to help others live to their full God given potential. My objective it to share my life vision with those who are blind-folded by pain or circumstance and have lost hope, & become stuck in a rut but long for a change. I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I've learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty. My advise to you, with the best love I have, “Don't stop learning, becoming, and believing in yourself-there’s a world that needs your help” Denise Kilby

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