Mental Health Life Coaching
-
Healthy Boundaries & Emotional Strength Learn how to set boundaries without guilt, practice empathy and kindness with wisdom, and regulate your emotions with intention. A complimentary guide will be given after completing all three sessions.
-
A person who has never experienced authentic love does not recognize it as safe. A Person Who Feels Unloved Becomes and Unloved Person Ding-dong-ditchers of love Some people live their entire lives without ever feeling truly loved. Rejecting true love.This feeling of being unloved becomes their reality even if it’s just a perception that stemmed…
-
Today I rushed through clients, errands, and even a quick meal just to make it to a coffee meeting—only to realize my calendar never alerted me. Life moves fast, and sometimes we ignore the signals meant to keep us in order. Our bodies, like cars, beep and flash warnings—but the longer we ignore them, the…
-
Surviving, Living, Thriving The middle of the week is a balancing act. For some, Monday kicks off with momentum and great motivation that sometimes fizzles out by Wednesday. For others, the week doesn’t really pick up steam until we’re on the hump of the midweek camel. Some may finally find their stride. Either way, Wednesday…
-
“The heart is deceitful above all things, and desperately sick; who can understand it?” — Jeremiah 17:9 There’s a Spiritual and Emotional Cost of the Chase: We’ve all been there. From craving what we know isn’t good for our bodies, chasing after someone who clearly doesn’t want to be caught, to dreaming about a lifestyle…
-
Narcissism and the Lost Self: Understand the Void Narcissism is one of those words that gets tossed around a lot these days— and many times misused. The word Narcissist has become a kind of shorthand for anyone who displays any kind of self-centeredness behavior, opposition, is emotionally unavailable, or difficult to deal with whether this…
-
Healing the Deepest Wounds and Breaking Free from Shame, Guilt, and Self-Sabotage “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32 Forgiveness is simple in theory, difficult in practice, and nearly impossible when the wound goes soul-deep. When trust has been betrayed, innocence has been stolen,…
-
Decisions and Actions: What It Means to Choose and Stand by Our Choice Every decision we make has the power to open a door and close another. Some decisions are small, but we make them everyday, on what to eat, what to wear, whether to hit snooze or jump out of bed. Others feel like…
-
What We Do, Why It Matters, and Where Where Does Faith Fit When we face intense pressure like an urgent deadline, a personal crisis, a spiritual challenge, or the need to make a decision we all act in ways shaped by ingrained habits, coping mechanisms, and core beliefs. Why we respond the ways we do,…
-
Wanting to make a positive change in life starts with a thought that when nurtured flourishes and transforms the mind. The more we think about it, the more it grows into a deep longing longing. Have you noticed this? That deep longing is a part of you that identifies that something within you has the…
You must be logged in to post a comment.