Mental Health
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Keep in mind that true forgiveness doesn’t require or mean reconciliation, but it also doesn’t keep space for anger. Anger brings roots of bitterness, resentment, and depression.
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A person who has never experienced authentic love does not recognize it as safe. A Person Who Feels Unloved Becomes and Unloved Person Ding-dong-ditchers of love Some people live their entire lives without ever feeling truly loved. Rejecting true love.This feeling of being unloved becomes their reality even if it’s just a perception that stemmed…
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How Generational Trauma and Curses Pass Down and What to Do About it We are not looking to give evil any power. But we need to know how it operates. Sometimes it feels like evil is a marksman that waits silently, that is patient, taking aim at one life, one family, one future at a…
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Breaking Free is Possible: Co-dependency isn’t simply “caring too much for others or enabling wrong behavior”. Co-dependency it’s a form of bondage that quietly drains your emotional, spiritual, and even physical and sociological health and life. It’s when your identity, worth, and peace are tied to someone else’s joy, approval, mood, or stability (in any…
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We usually think of freedom as the absence of rules. But real freedom is reflected through the power to choose what’s right, and exert control over that temptation that makes us go after what feels good. Galatians 5:1 says, “It is for freedom that Christ has set us free.” But many Christians still walk around…
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“The heart is deceitful above all things, and desperately sick; who can understand it?” — Jeremiah 17:9 There’s a Spiritual and Emotional Cost of the Chase: We’ve all been there. From craving what we know isn’t good for our bodies, chasing after someone who clearly doesn’t want to be caught, to dreaming about a lifestyle…
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Wanting to make a positive change in life starts with a thought that when nurtured flourishes and transforms the mind. The more we think about it, the more it grows into a deep longing longing. Have you noticed this? That deep longing is a part of you that identifies that something within you has the…
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The Woman Who Was There Lately, I’ve been reflecting deeply on the twists and turns life takes. Divorce is something I never imagined I’d experience again. I married in love and wanted to be with my now ex-husband for the rest of my life. I yearned for a life of certainty, peace, security, love, serenity,…
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In those moments of profound sadness, it can be tempting to hide away, to withdraw from the world because of the shame and the feeling that no one else can understand. But remember, God understands. He sees your pain, He knows your struggles, and He is always with you.
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Love in English As a Christian mental health and life coach, I’ve learned that no matter our title or role in life, pain and emotions are universal experiences that don’t take any of it into consideration when they strike. It’s important to normalize these feelings and understand that managing our emotions is a part of…
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