Self Care
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There is a certain kind of confidence that comes from knowing: “I can handle this.” Sometimes there is also a certain kind of protection that comes from knowing: “I would rather handle this myself than be disappointed by someone else or have anyone pass me a receipt.” When a person repeatedly experiences that relying on…
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A peaceful woman still carries scars from the past, but she is not ashamed of them, because she is no longer bleeding on those who come near her, and she no longer permits others to bleed all over her. She has done the difficult work of healing from rejection, disappointment, betrayal, abandonment, and trauma. She…
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One of the most common misconceptions about healing is the belief that if we ignore our pain long enough, it will eventually disappear. Many people learn to function while carrying unresolved wounds. They stay busy, distract themselves, minimize what happened, or convince themselves they are “over it.” On the outside, they may appear strong and…
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Healthy Boundaries & Emotional Strength Learn how to set boundaries without guilt, practice empathy and kindness with wisdom, and regulate your emotions with intention. A complimentary guide will be given after completing all three sessions.
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Choose wisely. Choose well. Choose LOVE. This week in the United States the work week begins for many of us on this Tuesday after Memorial Day. No matter where you are, where you started your week, your week brings a new chance to decide who we’re becoming and how we’re showing up. This goes for…
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A Story of Boundaries and Self-Love Have you heard the story of the narcissist and the spiritual woman? There once was a narcissist, driven by an intense need for validation and control, who crossed paths with a spiritual woman, radiant with peace, love, and self-awareness. The narcissist, drawn to her light, saw it as a…
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In those moments of profound sadness, it can be tempting to hide away, to withdraw from the world because of the shame and the feeling that no one else can understand. But remember, God understands. He sees your pain, He knows your struggles, and He is always with you.
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Wednesday Wedge: Bridging The Gap to Heal The Wounds Left from Narcissistic Abuse More often than not you don’t know that you’re in an abusive relationship until it’s a little too late. Being in a relationship with a narcissist is being in a emotional abusive relationship. It’s important to ground yourself after a traumatic experience…
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What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not…
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