Have a dream, make a plan, set a goal, execute! Hello there, Happy Saturday! We must dream, plan, and make goals to see our dreams come to pass and accomplish our goals in order to see our plans prosper right before our eyes. I believe that when we are aligned to the plans and vision … Continue reading Dream Plan ->Goal
Coaching on Interpersonal Development
Wednesday Wedge: boost your confidence by mastering your interpersonal skills. What are interpersonal skills, you may ask? Interpersonal skills are the set of skills we use to interact and communicate with others. Here’s some of the things that I can work with you on. Interpersonal Coaching & Development:This is the practice of Mastering Interpersonal Skills … Continue reading Coaching on Interpersonal Development
Clear Your Thoughts
Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait … Continue reading Clear Your Thoughts
Train Your Brain
Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of … Continue reading Train Your Brain
Mental Obstacles
What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard … Continue reading Mental Obstacles
Accountability
Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How … Continue reading Accountability
Trauma Therapy & Affairs
Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that has … Continue reading Trauma Therapy & Affairs
Spiritual Self-Care = Freedom
Wednesday Wedge Hello, my beloved readers! I know it’s been a little while since I last wrote to you. I’ve missed you all (believe me) and I apologize with a “sorry not sorry” note, umm...in case that you missed on some encouraging, empowering and equipping reading. But while I was gone I was seeking the … Continue reading Spiritual Self-Care = Freedom
The Day of The Lord
“Dear friends, this is now my second letter to you. I have written both of them as reminders to stimulate you to wholesome thinking. I want you to recall the words spoken in the past by the holy prophets and the command given by our Lord and Savior through your apostles. Above all, you must … Continue reading The Day of The Lord
Love
Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don't blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or power … Continue reading Love
Denise Kilby New Hope MHCLC Assoc. 
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