Denise Kilby BCACLC Crisis, Forgiveness, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Promises, PTSD, Self Care, Spirituality

Train Your Brain

Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of … Continue reading Train Your Brain

Denise Kilby BCACLC Addiction, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Healing, Hope, Marriage, Mental Health, Mental Health Life Coaching, PTSD, Revelations, Self Care, Self Care, Spirituality, Step-parent, Suicide, Trauma

Accountability

Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How … Continue reading Accountability

Denise Kilby BCACLC Anxiety, Bible Stories, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, HARDSHIPS, Healing, Hope, Life Desicions, Marriage, Mental Health Life Coaching, Relationships, Trauma

Trauma Therapy & Affairs

                                Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that has … Continue reading Trauma Therapy & Affairs

Denise Kilby BCACLC Addiction, Anxiety, Bible Stories, Boundaries, Christian Coaching, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Hope, Life Desicions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Pandemic, Positivity, Process, PTSD, Relationships, Self Care, Spirituality, Suicide, Trauma

Prayer Works

Wednesday Wisdom: We pray because we need to hear from Him, not because is the other way around [He’s Always Listening-Psalm 66:19]. #pray We pray to grow closer to our creator and imitate Jesus’ relationship with the Father [in prayer and supplication-Hebrews 5:7]. We Pray... Dear Lord, thank you for your never ending love, healing, … Continue reading Prayer Works

Denise Kilby BCACLC Addiction, Anxiety, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Pandemic, Parenting, Positivity, Process, PTSD, Relationships, Self Care, Self Care, Spirituality, Trauma

Healthy Boundaries

Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line … Continue reading Healthy Boundaries

Denise Kilby BCACLC Año Nuevo, Addiction, Anxiety, Bible Stories, Blended Families, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, New Year, Pandemic, Parenting, Positivity, Process, PTSD, Relationships, Revelations, Self Care, Self Care, Spirituality, Suicide, Trauma

2021 Fun Fact

Here you have it my readers this is your Wednesday Wedge! This is a quick Wedge to help bridge some some things and calm some anxiety around the community. After seeing so many memes asking for “2021’s previews before entering to it”, asking to “read its fine prints before agreeing to it” or “asking to … Continue reading 2021 Fun Fact

Denise Kilby BCACLC Addiction, Anxiety, Blended Families, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Pandemic, Parenting, Positivity, Process, PTSD, Relationships, Revelations, Self Care, Self Care, Spirituality, Step-parent, Suicide, Trauma

Healing

Healing~Motivation~Commitment They say that you can’t heal in the same place where you’ve been hurt. But little gets spoken of the reasons why you’re hurt in the first place. Commitment to change the perspectives in regards to the situation you may find yourself in is always necessary for proper healing. At times it will be … Continue reading Healing

Denise Kilby BCACLC Addiction, Anxiety, Bible Stories, Blended Families, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, New Year, Pandemic, Parenting, Positivity, Process, PTSD, Relationships, Revelations, Revelatios, Self Care, Self Care, Spirituality, Step-parent, Suicide, Trauma

Options or Free Will

Can we jump on this Wednesday Hump straight to a few questions to help us reflect on the way we are using/looking/ or perhaps seeing at opportunities? Well that along was one questions, wasn't it? That was another one. Using our intuitive part of the brain sometimes can be beneficial when it comes to reflecting … Continue reading Options or Free Will

Denise Kilby BCACLC Addiction, Anxiety, Blended Families, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, New Year, Pandemic, Parenting, Positivity, Process, PTSD, Relationships, Revelations, Self Care, Self Care, Spirituality, Step-parent, Suicide, Trauma, Uncategorized

Let Silence Speak

Silence can be beneficial when used wisely, since too much stimulation can actually end up harming oneself holistically speaking. Taking time to silence our minds from all the external noises and the world to connect with oneself, and the way God created our bodies will allow us to learn how to appreciate it and see … Continue reading Let Silence Speak

Denise Kilby BCACLC Addiction, Anxiety, Bible Stories, Blended Families, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Pandemic, Positivity, Process, PTSD, Relationships, Revelations, Self Care, Spirituality, Step-parent, Suicide, Trauma, Uncategorized

Marriage Sanity and Sanctity

Marriage is not simply a piece of paper as many are making it out to be to simplify the commitment and justify their behaviors. To avoid getting married or to continue living in sin during their marriages and excuse a lack of willpower to change, and pressing on for the long haul. Marriage is a … Continue reading Marriage Sanity and Sanctity