Psychology

  • Freedom

    Freedom

     We usually think of freedom as the absence of rules. But real freedom is reflected through the power to choose what’s right, and exert control over that temptation that makes us go after what feels good. Galatians 5:1 says, “It is for freedom that Christ has set us free.” But many Christians still walk around…

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  • Why We Want What We Shouldn’t Have?

    “The heart is deceitful above all things, and desperately sick; who can understand it?” — Jeremiah 17:9 There’s a Spiritual and Emotional Cost of the Chase: We’ve all been there. From craving what we know isn’t good for our bodies, chasing after someone who clearly doesn’t want to be caught, to dreaming about a lifestyle…

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  • The Cycle We Choose

    The Cycle We Choose

    The power of healing over cycles of pain. Psychology, Emotional Contagion, The Bible, & Spiritual Influences: shaping moods, relationships, and even entire communities.

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  • Understanding Trauma, Manipulation & Control

    This is especially common when the victim has not had the chance to heal properly. They may lash out, develop trust issues, or use manipulation to navigate relationships. However, the difference between a person who has been traumatized and a true narcissist lies in self-awareness and intent. A person with narcissistic behavior may not be…

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  • Learning a New Language

    Love in English As a Christian mental health and life coach, I’ve learned that no matter our title or role in life, pain and emotions are universal experiences that don’t take any of it into consideration when they strike. It’s important to normalize these feelings and understand that managing our emotions is a part of…

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  • Understanding the Roots of Emotional Struggles in Adulthood: A Biblical Perspective

    Our experiences as children profoundly shape who we become as adults. Many of the emotional and relational difficulties we face can be traced back to our early years. Here, we explore some common adult challenges and their potential origins, drawing from biblical examples to provide deeper insight and hope. Difficulty Expressing EmotionsAn adult who struggles…

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  • Starting Anew on a Broken Road: The Mental Health Journey

    Life often presents us with broken roads—circumstances that shatter our plans and force us to reconsider our paths. Whether it’s the loss of a job, the end of a relationship, or a the feeling of personal failure, these moments of upheaval can be both devastating and transformative. Starting over on such a broken road is…

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  • Life’s Journey

    Everyone’s life is different, but everyone is traveling through the journey of life.

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  • Dream Plan ->Goal

    Have a dream, make a plan, set a goal, execute!  Hello there, Happy Saturday!  We must dream, plan, and make goals to see our dreams come to pass and accomplish our goals in order to see our plans prosper right before our eyes. I believe that when we are aligned to the plans and vision…

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  • Mental and Emotional Pain are Real Trauma People who have been exposed to a traumatic experience can have lingering emotional reactions and mental pain, just how victims of the emotional or psychological abuse can develop trauma as a result of the abuse. However, that’s not the only time people can be traumatized. After talking to…

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