Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait … Continue reading Clear Your Thoughts
Train Your Brain
Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of … Continue reading Train Your Brain
Ego
We all have one. This is for all the people who say “Say I DON’T have AN EGO”. Oh my dear, we all do. Please, do yourself a favor; get to understand your ego and how it has developed.Don’t guard it overprotect it, defend it or fight against it before getting to know it. Some … Continue reading Ego
What Colors Are You Seeing
As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want … Continue reading What Colors Are You Seeing
Mental Obstacles
What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard … Continue reading Mental Obstacles
Be There For Yourself
Growing up with an unknown mental illness can cause a person to become an isolated, deprived and withdrawn from affection, socially awkward—hard to understand adult. I was first taken to see a mental health professional at the age of 12/13 after a serious panic attack that caused me to experience extreme histeria and delusional thoughts. … Continue reading Be There For Yourself
Let’s Discover the Why
Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”, … Continue reading Let’s Discover the Why
Trauma Therapy & Affairs
Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that has … Continue reading Trauma Therapy & Affairs
Twelve Months to Produce and Allow Healing
Oh, Happy Monday my beloved readers! Welcome February!Affirmation: It's a New Month of unknowns Strength: I am ready to live it to its fullest! What will we make of today? It is Monday indeed a fresh day filled of new opportunities. If like me you live in the northern states of the US you might … Continue reading Twelve Months to Produce and Allow Healing
Spiritual Self-Care = Freedom
Wednesday Wedge Hello, my beloved readers! I know it’s been a little while since I last wrote to you. I’ve missed you all (believe me) and I apologize with a “sorry not sorry” note, umm...in case that you missed on some encouraging, empowering and equipping reading. But while I was gone I was seeking the … Continue reading Spiritual Self-Care = Freedom
Denise Kilby New Hope MHCLC Assoc. 
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