What Colors Are You Seeing

As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you wantContinue reading “What Colors Are You Seeing”

Be There For Yourself

Growing up with an unknown mental illness can cause a person to become an isolated, deprived and withdrawn from affection, socially awkward—hard to understand adult. I was first taken to see a mental health professional at the age of 12/13 after a serious panic attack that caused me to experience extreme histeria and delusional thoughts.Continue reading “Be There For Yourself”

Trauma Therapy & Affairs

                                Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that hasContinue reading “Trauma Therapy & Affairs”

Spiritual Self-Care = Freedom

Wednesday Wedge Hello, my beloved readers! I know it’s been a little while since I last wrote to you. I’ve missed you all (believe me) and I apologize with a “sorry not sorry” note, umm…in case that you missed on some encouraging, empowering and equipping reading. But while I was gone I was seeking theContinue reading “Spiritual Self-Care = Freedom”

Mental Health

If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritualContinue reading “Mental Health”

Love

Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don’t blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or powerContinue reading “Love”

Healthy Boundaries

Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting lineContinue reading “Healthy Boundaries”

Fostering Security

Secured parents raised secured adults! When parents foster security within themselves or as a couple they are modeling this behavior and in the matter become more capable to secure their parenting journey. Parenting is something that no one wants to be told how to do it, but we all wish someone told us the secretContinue reading “Fostering Security”

December I Welcome You

Labor Pain Welcome and embrace December with cheers and love! Perhaps you’ve been waiting for a long time in silence unsure whether you’re going to receive something you’ve been long promised, and suddenly noticed that this uncertain year is coming to an end but I want to encourage you to NOT GIVE UP! There’s stillContinue reading “December I Welcome You”

2021 Fun Fact

Here you have it my readers this is your Wednesday Wedge! This is a quick Wedge to help bridge some some things and calm some anxiety around the community. After seeing so many memes asking for “2021’s previews before entering to it”, asking to “read its fine prints before agreeing to it” or “asking toContinue reading “2021 Fun Fact”