Clear Your Thoughts

Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portraitContinue reading “Clear Your Thoughts”

Train Your Brain

Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; ofContinue reading “Train Your Brain”

What Colors Are You Seeing

As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you wantContinue reading “What Colors Are You Seeing”

Be There For Yourself

Growing up with an unknown mental illness can cause a person to become an isolated, deprived and withdrawn from affection, socially awkward—hard to understand adult. I was first taken to see a mental health professional at the age of 12/13 after a serious panic attack that caused me to experience extreme histeria and delusional thoughts.Continue reading “Be There For Yourself”

Trauma Therapy & Affairs

                                Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that hasContinue reading “Trauma Therapy & Affairs”

Spiritual Self-Care = Freedom

Wednesday Wedge Hello, my beloved readers! I know it’s been a little while since I last wrote to you. I’ve missed you all (believe me) and I apologize with a “sorry not sorry” note, umm…in case that you missed on some encouraging, empowering and equipping reading. But while I was gone I was seeking theContinue reading “Spiritual Self-Care = Freedom”

Mental Health

If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritualContinue reading “Mental Health”

Love

Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don’t blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or powerContinue reading “Love”

Healthy Boundaries

Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting lineContinue reading “Healthy Boundaries”

Fostering Security

Secured parents raised secured adults! When parents foster security within themselves or as a couple they are modeling this behavior and in the matter become more capable to secure their parenting journey. Parenting is something that no one wants to be told how to do it, but we all wish someone told us the secretContinue reading “Fostering Security”