Self Care

  • Let Silence Speak

    Silence can be beneficial when used wisely, since too much stimulation can actually end up harming oneself holistically speaking. Taking time to silence our minds from all the external noises and the world to connect with oneself, and the way God created our bodies will allow us to learn how to appreciate it and see…

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  • Suicide Prevention

    While we keep moving ahead in life we must remember and think of those who perhaps are stuck in a negative situation or mindset. Let’s take a look at the most common methods of suicide: Firearms 50% Suffocating/Hanging 28.6% Poisoning: 12.9% Other methods: 8% Demographics: Caucasian individuals (this does not mean that they are the…

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  • Suicide can be #prevented: break the stigma find the root and begin uprooting NOW it’s the time. Break the generational yoke and cancel it today! This is more than a physical war. However we can’t deny it has physical force. The vast majority of these individuals who have committed suicide don’t even know what they…

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  • Enough is Enough

    Take the time to listen to your own story. Make time to get to know yourself and allow your spirit to connect with your soul. Today is a great day for that. Only then will you be able to create a valuable connection with another human being. Give all your worries and cares to God,…

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  • Stay Long Enough

    Stay Long Enough—you’re there with purpose! There will be nothing more rewarding than knowing that you’ve learned something from the trials and tribulations, past the test and didn’t cheat the process out of it. But instead stuck it out long enough to learn some lifelong valuable —lessons to teach others. Don’t numb your feelings, &…

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  • Compassion/ Pathos

    Unless we truly face what truly concerns us and crush it we will always live in the denial that there’s is something wrong. The devil wants us to believe that things are fine or that there is something simultaneously wrong with us for wanting to face the problem head on. Learn how to walk by…

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  • Blended Together

    It doesn’t matter how long you’ve been in their lives what matters is what you’re willing to bring to their hearts. Did you know that 40% of families are composed of blended families (stepfamilies). Don’t allow me to bore you—stay awake! Meaning that over a million Americans have a step-relationship with another person yes pretty…

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  • I’m not sure what you’re seeing, how things are looking for you, or what your perspectives are like. I could tell you what they are looking like for like for me, what I’m facing and what my perspectives are, however 😊! …but where not doing that … Everyday you may have to come face to…

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  • Good morning my beloved friends and readers: I am here for you! Thinking to myself as I navigate through life, I come to say once more “Thank You God” As I realize how easy a kiss turns into a smile, and a smile turns into a smirk, and a smirk into a glance, and a…

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  • Sit Down

    Sit Down Yes you read it right, There’s a difference between a conversation, an argument, a fight, and a struggle. Do you find yourself unable to have healthy conversations with people “you care about?” Are you always arguing to win but don’t know how to fight the right way (with the right weapons) for your…

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