Stress, Mind, Body, Spirit

Lovely readers, as we approach the weekend and the end of a year I want you to enjoy this free “Stress Management Guide” that I’ve created for you.

“There are a number of ways chronic stress can kill you,” says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated cortisol levels interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease. If this doesn’t sound alarming yet, click on the image for the full guide to understand the levels of stress, how it affects you holistically and learn coping skills to help you live a long healthy life.

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Stress could kill you…

https://spark.adobe.com/page-embed.jsStress could kill you

Thank for reading, enjoy, be blesses, be healthy live well!

With my best love!

Your coach, 

Denise Kilby  I’d like to learn more

©2020 Denise Kilby New Hope Christian Life Coaching. All rights reserved.


Published by Denise Kilby BCACLC

Along the path of my life I have focused on growing as an individual, studying the word of God, and expanding my view of life to better help others. After studying Psychology Christian Counseling, Crisis Counseling and Life Coaching at Liberty University. I decided to make of Life Coaching my career thus I became certified as an Advanced Christian Life Coach by studying at Light University through the American Association of Christian Life Counselors (AACC). I obtained my international credentialing through the International Board of Christian Care (IBCC). As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer I consider myself a victorious woman, who has been born for times as this. My mission is to inspire with my testimony, empower, encourage and equip others, by instilling a positive change, on individuals. My vision is to help others live to their full God given potential. My objective it to share my life vision with those who are blind-folded by pain or circumstance and have lost hope, & become stuck in a rut but long for a change. I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I've learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty. My advise to you, with the best love I have, “Don't stop learning, becoming, and believing in yourself-there’s a world that needs your help” Denise Kilby

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