Lovely readers, as we approach the weekend and the end of a year I want you to enjoy this free “Stress Management Guide” that I’ve created for you.
“There are a number of ways chronic stress can kill you,” says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated cortisol levels interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease. If this doesn’t sound alarming yet, click on the image for the full guide to understand the levels of stress, how it affects you holistically and learn coping skills to help you live a long healthy life.
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Along the path of my life I have focused on growing as an individual, studying the word of God, and expanding my view of life to help others.
After studying and obtaining a degree in Psychology Christian Counseling, Crisis Counseling and Life Coaching at Liberty University I obtained a diploma in Life Coaching out of the missteps of life. I became certified as an Advanced Mental Health & Christian Life Coach through the American Association of Christian Life Counselors (AACC). Obtaining my international credentialing through the National and International Board of Christian Life Coaches (IBCLC) & the International Board of Christian Care (IBCC).
As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer I consider myself a victorious woman, who has been born for a time as this.
My mission is to inspire with my testimony, empower with the word of God and encourage by instilling positive change, to equip others with life lasting tools.
My vision is to help others live to their full God given potential. My objective it to share my life vision with those who are blind-folded by pain or circumstance and have lost hope, & become stuck in a rut but long for a change.
I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I've learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty.
My advise to you, with the best love I have,
“Don't stop learning, becoming, and believing in yourself-there’s a world that needs your help” Denise Kilby
View all posts by Denise Kilby BCACLC
Denise Kilby New Hope MHCLC Assoc. 