Lovely readers, as we approach the weekend and the end of a year I want you to enjoy this free “Stress Management Guide” that I’ve created for you.
“There are a number of ways chronic stress can kill you,” says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated cortisol levels interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol and heart disease. If this doesn’t sound alarming yet, click on the image for the full guide to understand the levels of stress, how it affects you holistically and learn coping skills to help you live a long healthy life.
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Thank for reading, enjoy, be blesses, be healthy live well!
With my best love!
Denise Kilby I’d like to learn more
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