Anxiety
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Have you been scrolling through your feed and felt a sudden wave of anxiety, heaviness, or sadness, without even knowing why? You’re not alone. Lately, our timelines have been flooded with heartbreak: the tragedy at the nightclub in the Dominican Republic, the helicopter crash in Manhattan, natural disasters, violence, and senseless loss. You may not…
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“Growth is Happening Beneath the Surface” You’re Growing Last May I was able to deliver a message to my congregation titled “April Showers Bring May Flowers: Bloom.” But the message went beyond spring, as I was lead to speak of the process and strength of the roots of a flower before it blooms and what…
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Men’s Mental Health Matters As June dives into July, it’s essential to reflect on two crucial observances: June, which is Men’s Mental Health Awareness Month, and July, dedicated to Minority Mental Health Awareness Month. These months highlight significant yet often overlooked aspects of mental health, particularly concerning men. While the importance of mental health awareness…
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The Power of Letting Go Have you ever found yourself holding on to something familiar, even when it no longer serves you? It’s a common human experience, rooted deeply in our fear of the unknown. Recently I was sharing something with a dear friend and she said to me “en mi pais dicen que más…
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Embracing Change with Grace Change is the only constant in life. From the shifting seasons to the passing of time, transitions are woven into the very fabric of our existence. Yet, despite their inevitability, transitions often leave us feeling unsettled, uncertain, and sometimes even fearful. Whether it’s a change in career, a move to a…
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What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not…
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As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want…
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How many time has someone promised you something only to leave you with a bitter taste wishing that promises didn’t exist? When is it okay to break a promise? Is it ever okay to break a promise? Growing up i learned to dislike promises, and in my early adult years I used to always say,…
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