Mental Health Life Coaching
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So long as you believe in yourself please know that they don’t have to. Who are they anyways?!They are all the people you live worried about—attempting to convinced, day in and day out; of your worth, your beauty, your self-value, and of who God created you to be. Once you let go of all the…
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Wednesday Wedge: Bridging The Gap to Heal The Wounds Left from Narcissistic Abuse More often than not you don’t know that you’re in an abusive relationship until it’s a little too late. Being in a relationship with a narcissist is being in a emotional abusive relationship. It’s important to ground yourself after a traumatic experience…
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Today’s Wednesday Wedge is on Relationships, Discernment and Communication: to bridge the gap let us wedge across the BIOLOGY OF LOVE DESIRE & ATTRACTION. What happens in the brain when you close proximity with someone you’re physically attracted to? Something begins to happen in your brain as you meet someone who you are attracted to.…
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What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not…
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Learning the symptoms, triggers, and coping skills could add years to your life. Newly Revised Stressed Management Guide Physiological Changes and Symptoms: When you’re stressed, you feel changes in your body and your mind. Your heart beats faster, your blood pressure may go up, and your face may get flushed. Your muscles may tighten up,…
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Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the…
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Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait…
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