Tag: Reduce Stress
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In Your Darkest Season
During your darkest season… it can seem as though everyone is living a happy story of success, blessings and peace. Meanwhile you’re in the pits of regrets, sadness, anger, confusion, guilt, fear, and misbelief. You find yourself asking God one too many questions and it feels as thought He’s shut His ears to your cry […]
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Hush
Breaking-Free Friday: Silence those voices! We can tend to lose sight of our inherent worth in today’s high-pressure world, to the point that the lines between what is, what we see, and what is possible becomes blur. Our lights can often dim by the internal voices that question more than they’re willing to hear or […]
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Breaking-Free Friday
Self-Relationship Breaking-Free Friday! It is said and read that a big part of individuals in this world don’t love themselves enough and another part doesn’t feel loved by those who they do life with on a day-to-day basis.This is a causation for a lot of discomfort, emotional and spiritual emptiness, that more often than not […]
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Biology of Love Desire & Attraction
Today’s Wednesday Wedge is on Relationships, Discernment and Communication: to bridge the gap let us wedge across the BIOLOGY OF LOVE DESIRE & ATTRACTION. What happens in the brain when you close proximity with someone you’re physically attracted to? Something begins to happen in your brain as you meet someone who you are attracted to. […]
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Clear Your Thoughts
Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait […]
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Accountability
Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How […]
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Mental Health
If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritual […]
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Healthy Boundaries
Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line […]
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December I Welcome You
Labor Pain Welcome and embrace December with cheers and love! Perhaps you’ve been waiting for a long time in silence unsure whether you’re going to receive something you’ve been long promised, and suddenly noticed that this uncertain year is coming to an end but I want to encourage you to NOT GIVE UP! There’s still […]
Denise Kilby New Hope MHCLC Assoc. 
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