Behaviors

  • Learning a New Language

    Love in English As a Christian mental health and life coach, I’ve learned that no matter our title or role in life, pain and emotions are universal experiences that don’t take any of it into consideration when they strike. It’s important to normalize these feelings and understand that managing our emotions is a part of…

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  • The Illusion of Change:

    Understanding Love and Loyalty in Relationships When we fall in love, it’s often with the hope and belief that we can inspire positive change in our partners. This is particularly true for many women who see the potential for goodness and growth in their partners and invest their emotional energy into nurturing that potential. However,…

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  • Mental and Emotional Pain are Real Trauma People who have been exposed to a traumatic experience can have lingering emotional reactions and mental pain, just how victims of the emotional or psychological abuse can develop trauma as a result of the abuse. However, that’s not the only time people can be traumatized. After talking to…

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  • Wednesday Wedge: boost your confidence by mastering your interpersonal skills. What are interpersonal skills, you may ask? Interpersonal skills are the set of skills we use to interact and communicate with others. Here’s some of the things that I can work with you on. Interpersonal Coaching & Development:This is the practice of Mastering Interpersonal Skills…

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  • Train Your Mind

    The mind changes if you’re willing to train it. I used to always beat myself up for what others did to me, feeling guilty and extreme offense towards my persona keeps me in a unhealthy mental prison simultaneously.I would victimize myself by the wrongful choices of others toward me as if their choices were my…

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  • Self-Relationship Breaking-Free Friday! It is said and read that a big part of individuals in this world don’t love themselves enough and another part doesn’t feel loved by those who they do life with on a day-to-day basis.This is a causation for a lot of discomfort, emotional and spiritual emptiness, that more often than not…

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  • Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the…

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  • Clear Your Thoughts

    Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait…

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  • Conviction

    “Nothing you can do or say nor not do or not say could make God love you any more nor any less” Life might seem complicated with a lot of rules, guidelines and regulation. The Christian Life in fact may seem even harder to follow as a lot of organizations expect so much from us,…

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