The mind changes if you’re willing to train it. I used to always beat myself up for what others did to me, feeling guilty and extreme offense towards my persona keeps me in a unhealthy mental prison simultaneously.I would victimize myself by the wrongful choices of others toward me as if their choices were my … Continue reading Train Your Mind
Let that Love be Enough.
Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the … Continue reading Let that Love be Enough.
Clear Your Thoughts
Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait … Continue reading Clear Your Thoughts
Mental Obstacles
What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard … Continue reading Mental Obstacles
Let’s Discover the Why
Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”, … Continue reading Let’s Discover the Why
Twelve Months to Produce and Allow Healing
Oh, Happy Monday my beloved readers! Welcome February!Affirmation: It's a New Month of unknowns Strength: I am ready to live it to its fullest! What will we make of today? It is Monday indeed a fresh day filled of new opportunities. If like me you live in the northern states of the US you might … Continue reading Twelve Months to Produce and Allow Healing
New Podcast
Hello my beloved readers and valuable clients. We are on Apple-Podcasts!! Here I leave you with some new content that you'll be able to listed to while working out, commuting to work, working, or while you're trying to connect with those meaningful individuals in your life. Enjoy it, learn from it, ask me questions if … Continue reading New Podcast
Healthy Boundaries
Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line … Continue reading Healthy Boundaries
2021 Fun Fact
Here you have it my readers this is your Wednesday Wedge! This is a quick Wedge to help bridge some some things and calm some anxiety around the community. After seeing so many memes asking for “2021’s previews before entering to it”, asking to “read its fine prints before agreeing to it” or “asking to … Continue reading 2021 Fun Fact
Options or Free Will
Can we jump on this Wednesday Hump straight to a few questions to help us reflect on the way we are using/looking/ or perhaps seeing at opportunities? Well that along was one questions, wasn't it? That was another one. Using our intuitive part of the brain sometimes can be beneficial when it comes to reflecting … Continue reading Options or Free Will
Denise Kilby New Hope MHCLC Assoc. 
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