Mental Health
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Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of…
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As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want…
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Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How…
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Growing up with an unknown mental illness can cause a person to become an isolated, deprived and withdrawn from affection, socially awkward—hard to understand adult. I was first taken to see a mental health professional at the age of 12/13 after a serious panic attack that caused me to experience extreme histeria and delusional thoughts.…
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Hold on: Suffering comes with the blessing Don’t let this scare you away… Monday No one wants to feel pain, isolation, oppression and what it feels like an unmeasurable amount of suffering. Thankfully, we have God’s word to take as a promises of His great love for us! That word that reminds us in 1…
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Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”,…
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