Mental Health

  • Today my oldest turned 21. Can we wish him a happy birthday? Because even in times as critical as this one we still need to celebrate life 21 years ago a day like today at around this same time (I believe it to have been a Wednesday as well) very oddly to say, I was…

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  • You Are Doing Great

    Quick short encouraging post! Whatever you are doing in life right now please know that you are doing great! Whether you are working hard to ace a test, or to meet that timeline at work, or you are training to meet a fitness, personal, or professional goal. Whatever you may be enduring in your personal…

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  • A little about this picture and myself… It was about 6:54 am and I was at work just starting my shift about two days ago leaving my hair down from a bun. Before before heading back to the crowd of youths I care for and co-workers looking what I felt like a “mess” since there’s…

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  • What we are facing is real but we can achieve more Something to take on for the weekend 🥰 There’s nothing wrong with feeling frustrated and oppressed from time to time and not knowing what to do. In fact there’s nothing wrong with wanting to take care of your own circumstances at times—that is only…

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  • #HappyMonday … Instagram Post Style … And if you ask me when, I’ll say the time is now! This is the time to make things change, to speak the word that will change your train of thought, and change your mind. . • I can do it! • I am able! • I am more!…

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  • Make the time count and don’t count on others to make your time worth the while… Are you an independent individual or are you co-depending on others to help you be ‘independent’? That simply means you’re not dependent at all and co-dependency is a serious problem. In this world you can choose to follow someone…

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  • New Year Same Me New Train of Thought

      Why would I change who I am just because a New Year begins, New Year’s Resolutions should be called New Day’s Resolutions. “I could change who I am to see the change that I want or I can change how I think to change the way that I see things”    Yes, all about…

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  • Get Up Stronger

    Get Up Stronger

    How are you feeling today? “Pain and suffering can make us the biggest victim or the greatest victor” -DK. Not many people are able to make a relation between pain, suffering, happiness and enjoyment. Trauma can definitely help you be extremely resilient. I don’t expect everyone to know or understand this at first hand but…

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  • It may take some of us longer than others to adapt to new changes and to see the “why” of things, but believe me when they say “everything happens for a reason” Believe that everything happens for a reason, there’s a purpose for everything and everyone that crosses your path. •Approaching changes with confidence of…

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  • Mount Up With Wings Like Eagles!

    “But those who wait on The Lord Shall renew their strength; They shall mount up with wings like the eagles, They shall run and not be weary, They shall walk and not faint.” (Isaiah 40:31 NKJV) Ordinary people will never understand this, but I do. I know what it is to wait for things that…

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