Mental Health Life Coaching
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Everyone’s life is different, but everyone is traveling through the journey of life.
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The Oxford Languages Dictionary defines the word Healing as: “the process of making or becoming sound or healthy again”. Healing refers to the process of restoring or regaining sound vitality, enabling one to be in a state of good health once more. It encompasses the various methods and practices aimed at promoting physical, emotional, and…
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Have a dream, make a plan, set a goal, execute! Hello there, Happy Saturday! We must dream, plan, and make goals to see our dreams come to pass and accomplish our goals in order to see our plans prosper right before our eyes. I believe that when we are aligned to the plans and vision…
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Mental and Emotional Pain are Real Trauma People who have been exposed to a traumatic experience can have lingering emotional reactions and mental pain, just how victims of the emotional or psychological abuse can develop trauma as a result of the abuse. However, that’s not the only time people can be traumatized. After talking to…
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Wednesday Wedge: boost your confidence by mastering your interpersonal skills. What are interpersonal skills, you may ask? Interpersonal skills are the set of skills we use to interact and communicate with others. Here’s some of the things that I can work with you on. Interpersonal Coaching & Development:This is the practice of Mastering Interpersonal Skills…
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Monday Motivation: Be there for a teen. Parent-teens is hard. Being a teen is hard too. Parenting a teenager is what I’ve experienced as the hardest season of my parenting years. Yes, I may be biased here, and some people may say “I’ve had great teens to parent”.Well, bologna! Have you thought about them? If…
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Monday Motivation: The glory comes when you’re out of your comfort zone. What you believe that is holding you down and keeping you grounded can be in fact what’s holding you back and keeping stagnant. Fret not. Yes, neuroscience research teaches us that uncertainty registers in our brain much like an error. It needs to…
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