Finding Strength in the Midst of Deep Sadness

A Journey of Hope and God’s Unfailing Love

Have You Ever Felt So Sad That You Thought You Wouldn’t Make It to the Next Day?

Have you ever felt a sadness so deep and overwhelming that you feared you wouldn’t make it to the next day? I have. I’ve experienced a sadness so debilitating that I genuinely thought I would die or that the next day would bring even greater despair. The weight of that sadness was crushing, and it felt as though there was no escape.

But despite the persistence of that sadness, something incredible happened each day. Every morning, I found new strengths that carried me forward. Even in the darkest times, I discovered that God was always watching over me, sustaining me with His unwavering love.

The Unfailing Love of God

It’s easy to lose hope when you’re enveloped in sadness. When every breath feels like a struggle, and every thought is clouded by despair, it’s natural to question whether you have the strength to carry on. But I want to share with you that even in those moments, God’s love is ever-present. He is always there, guiding us, providing us with the strength we need to face another day.

The fact that you are still breathing and alive today, despite feeling as if you are barely holding on, is a testament to God’s sustaining grace. You may feel dead inside, but as long as you have life, there is hope. I’ve been there—feeling as though I was dead and wanting to die. I’ve felt alone, ashamed of my pain, and convinced that no one could understand what I was going through.

Finding Strength in God’s Presence

In those moments of profound sadness, it can be tempting to hide away, to withdraw from the world because of the shame and the feeling that no one else can understand. But remember, God understands. He sees your pain, He knows your struggles, and He is always with you.

Even now, there are times when I still feel sad. But I draw strength from the knowledge that God is always with me. His love never wavers, and His presence is a constant source of comfort and hope.

You Are Not Alone

If you are struggling with deep sadness, know that you are not alone. Reach out to God in your darkest moments. Allow His love to sustain you. Hold on to the hope that each new day brings the possibility of new strength and new beginnings.

God’s love is unfailing, and His grace is sufficient for every challenge you face. Do not lose hope. Find solace in the fact that you are alive today and that God’s sustaining love will carry you through even the darkest times.

I’ve been there, and I know how difficult it can be. But I also know that God’s love is always with us, providing the strength we need to keep moving forward. Hold on to that truth, and let it guide you through your darkest days.

When you’re feeling extremely sad, it can be hard to see a way out. Here are some steps you can take to help manage and navigate through your emotions:

Reach Out for Support:

Talk to a trusted friend or family member.
Share your feelings with a counselor, therapist, or pastor.
Join a support group where you can connect with others who understand what you’re going through.

Practice Self-Care:

Take care of your physical health by eating nutritious food, staying hydrated, and getting enough sleep.
Engage in activities that bring you joy and relaxation, such as reading, listening to music, or spending time in nature.
Practice mindfulness or meditation to help calm your mind and body.

Stay Connected to Your Faith:

Spend time in prayer or meditation, asking God for strength and comfort.
Read scripture or inspirational texts that remind you of God’s love and presence.
Attend church services or faith-based gatherings to feel connected to your community.

Seek Professional Help:

If your sadness is persistent and overwhelming, consider seeking help from a mental health professional.
Therapy can provide a safe space to explore your feelings and develop coping strategies.

Create a Safety Plan:

Identify warning signs that indicate your sadness is becoming unmanageable.
Make a list of people you can call or activities you can do when you feel extremely sad.
Remove any items from your home that could be used for self-harm.

Emergency Resources:

If you are in immediate danger or experiencing a mental health crisis, seek help immediately.
National Suicide Prevention Lifeline: Dial 988
Crisis Text Line: Text HOME to 741741
Emergency Services: Call 911

Remember, you are not alone in this journey. God’s love is always with you, and there are people who care about you and want to help. Reach out, take care of yourself, and hold on to the hope that each new day brings.

Ps. The feature image was taken a day after two terrible days of great despair, extreme sadness, and crying all day. The reason I decided to take this picture and share this post is because everyone kept talking about how much I was glowing, how beautiful I looked, and continued to asked me what I did different.

This is when I knew it was God living and shining through me, even when I felt like dying inside.

Life goes on my friend 🤍

New Hope MHCLC: A Whole Person Approach