Healing
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A Holistic Perspective Trauma is a profound emotional response to distressing or life-altering events. It can manifest in various forms and profoundly influence an individual’s physical, mental, and spiritual well-being. By understanding the types of trauma and their effects on different levels, we can better support individuals in their healing journey. This blog explores trauma…
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Never be afraid to share your story.Not for those who will judge—Their voices are fleeting,Their opinions often shallow,Their intentions unknown.Your story is not for them. It’s for the ones walking through their own storms,The ones desperate for a glimmer of hope,Looking for someone real.To show them the way forward.Your honesty could be the hand that…
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Perfectly and Wonderfully Made We are not victims; we are victors. Each of us has been placed on this earth for such a time as this, and that is not a cliché. You could have lived in any other century, but you were destined to live here, now, in this moment of history. There is…
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The Power of Letting Go Have you ever found yourself holding on to something familiar, even when it no longer serves you? It’s a common human experience, rooted deeply in our fear of the unknown. Recently I was sharing something with a dear friend and she said to me “en mi pais dicen que más…
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Finding Healing Amidst Emotional Abandonment, Lies, and Deceit Walking away from a relationship that has caused emotional abandonment, lies, and deceit is one of the hardest decisions to make. Leaving the known for the unknown and having to start anew can be one of the hardest decision anyone could ever make to preserve their mental,…
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Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of…
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Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line…
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Secured parents raised secured adults! When parents foster security within themselves or as a couple they are modeling this behavior and in the matter become more capable to secure their parenting journey. Parenting is something that no one wants to be told how to do it, but we all wish someone told us the secret…
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On Survival Mode This Winter Migratory Birds have a natural inner survival readiness that allows them to search and look for safety when dangerous situations approaches, and there are changes in the environment. A bird naturally feels threaten when they perceive imminent changes that could hinder their wellbeing. This readiness comes from an internal mechanisms…
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Breaking the Shackles: From The Trenches to New Hope! Hi Lovely readers! Our Fall Relationship Guide it’s Finally Here. 🍁🍂Fall season is all about changes 🍁🍂 This fall is one that I believe for sure will allow you to grow together, discover who you are as one, see beyond the couple (the two) into each…
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