Single Life

  • Toxic Relationship Behaviors

    Toxic Traits, Common Users, and their Relationships Ghosting Definition: Disappearing suddenly and completely from someone’s life without any explanation or contact. Common Users: Often used by individuals who are avoidant in nature or lack the emotional maturity to end relationships properly. Common Relationships: Seen in early dating stages, casual relationships, when someone don’t know how…

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  • Stages of a Relationship

    When a person falls in love or is dating, leading up to marriage, they often experience a series of emotional and psychological stages. Here’s a detailed look at these stages: 1. Attraction and Infatuation 2. Getting to Know Each Other 3. Exclusivity 4. Deepening Intimacy 5. Challenges and Adjustments 6. Integration 7. Engagement 8. Marriage…

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  • Learning a New Language

    Love in English As a Christian mental health and life coach, I’ve learned that no matter our title or role in life, pain and emotions are universal experiences that don’t take any of it into consideration when they strike. It’s important to normalize these feelings and understand that managing our emotions is a part of…

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  • Remain Encouraged

    Remain Encouraged

    Today, I want to share something deeply personal with you. After much contemplation and prayer, I have decided to be transparent about a significant change in my life. Recently, my marriage came to an end, and I have gotten a divorce.

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  • The Pain You Carry

    The Pain You Carry

    Lessons from Ruth and Naomi on Perseverance, Grief, and Resiliency In life, pain is inevitable. Losses come in many forms – the death of a loved one, the end of a relationship, the loss of a job. These moments test our faith and resilience. The Bible offers numerous stories of individuals who faced immense pain…

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  • The Illusion of Change:

    Understanding Love and Loyalty in Relationships When we fall in love, it’s often with the hope and belief that we can inspire positive change in our partners. This is particularly true for many women who see the potential for goodness and growth in their partners and invest their emotional energy into nurturing that potential. However,…

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  • Wednesday Wedge: boost your confidence by mastering your interpersonal skills. What are interpersonal skills, you may ask? Interpersonal skills are the set of skills we use to interact and communicate with others. Here’s some of the things that I can work with you on. Interpersonal Coaching & Development:This is the practice of Mastering Interpersonal Skills…

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  • Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the…

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  • Give Yourself Grace

    . Give yourself some grace 🤍 Some of us spend a lot of our earthly years attempting to look for the best qualities in people—giving #grace, #forgiving and attempting to #forget making it one of our primary #goals (“to live in peace”) “in order heal & move on.” Truth is that you’ve already been through…

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  • Healthy Boundaries

    Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line…

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