Bring Out the Calm You

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Do you often feel unable to control your thoughts and worries, always thinking about your job, your relationships, your health, or simply everything and everyone all at once?

We will always worry about the things that matter the most to us, after all. It is an understandable part of our human nature to care for those we love, and make sure that the things we value are going just well.

Now, this doesn’t mean that you have to become self-sabotage. Have you been more anxious than ever lately (or does it seem like it at least)? Are you questioning your image, your weight, unable to control small situations, feeling like your getting older, scared of not aging successfully, or experiencing overall unhappiness?

If you answered “yes” to any of those questions you’re not alone, I have been there, they (others) have been there, you’re there; we’ve all been there! Anxiety disorders are the most common mental illness affecting over 40 million  Americans today (imaging the rest of the world), and including a long list of hard to identify symptoms.

But I want you to please, know that there’s more within you, that you are more than what you think, that things are not as bad as they seem, and again, you are not alone.

Believe it or not there are ways to turn off your anxiety without medication and with self meditation, reconnecting with the inner you who (is anxious) wants to come out.

Fixating on your past, being fearful of your future and not being connected with yourself in the present moment will take a toll on your mental, emotional and physical health and overall well-being.

I’m not saying let’s unplug and disconnect!

Now is the time to learn some meditation techniques, lets activate those endorphins in your brain. Let me teach you how to make them act as sedatives to calm that anxiety and get re-rooted to your ground.

It’s time to shut off your anxiety and turn on your life!

“You can’t say that you’re living if you’re not enjoying your life” —Denise Kilby

Contact me for more information, tell me how I can help you. There’s hope!

Thanks for trusting me!

Your Coach,

Denise Kilby


©️2017 Denise Kilby New Hope Christian Life Coaching. All rights reserved.

Published by Denise Kilby BCACLC

Along the path of my life I have focused on growing as an individual, studying the word of God, and expanding my view of life to help others. After studying and obtaining a degree in Psychology Christian Counseling, Crisis Counseling and Life Coaching at Liberty University I obtained a diploma in Life Coaching out of the missteps of life. I became certified as an Advanced Mental Health & Christian Life Coach through the American Association of Christian Life Counselors (AACC). Obtaining my international credentialing through the National and International Board of Christian Life Coaches (IBCLC) & the International Board of Christian Care (IBCC). As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer I consider myself a victorious woman, who has been born for a time as this. My mission is to inspire with my testimony, empower with the word of God and encourage by instilling positive change, to equip others with life lasting tools. My vision is to help others live to their full God given potential. My objective it to share my life vision with those who are blind-folded by pain or circumstance and have lost hope, & become stuck in a rut but long for a change. I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I've learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty. My advise to you, with the best love I have, “Don't stop learning, becoming, and believing in yourself-there’s a world that needs your help” Denise Kilby

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