Bring Out the Calm You

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Do you often feel unable to control your thoughts and worries, always thinking about your job, your relationships, your health, or simply everything and everyone all at once?

We will always worry about the things that matter the most to us, after all. It is an understandable part of our human nature to care for those we love, and make sure that the things we value are going just well.

Now, this doesn’t mean that you have to become self-sabotage. Have you been more anxious than ever lately (or does it seem like it at least)? Are you questioning your image, your weight, unable to control small situations, feeling like your getting older, scared of not aging successfully, or experiencing overall unhappiness?

If you answered “yes” to any of those questions you’re not alone, I have been there, they (others) have been there, you’re there; we’ve all been there! Anxiety disorders are the most common mental illness affecting over 40 million  Americans today (imaging the rest of the world), and including a long list of hard to identify symptoms.

But I want you to please, know that there’s more within you, that you are more than what you think, that things are not as bad as they seem, and again, you are not alone.

Believe it or not there are ways to turn off your anxiety without medication and with self meditation, reconnecting with the inner you who (is anxious) wants to come out.

Fixating on your past, being fearful of your future and not being connected with yourself in the present moment will take a toll on your mental, emotional and physical health and overall well-being.

I’m not saying let’s disconnect!

Now is the time to learn some meditation techniques, lets activate those endorphins in your brain. Let me teach you how to make them act as sedatives to calm that anxiety and get re-rooted to your ground.

It’s time to shut off your anxiety and turn on your life!

“You can’t say that you’re living if you’re not enjoying your life” —Denise Kilby

Contact me for more info, tell me how I can help there’s hope!

Thanks for trusting me!


©️Denise Kilby New Hope Christian Life Coach. All rights reserved.

Published by Denise Kilby

Along the path of my life I have focused on growing as an individual, studying the word of God, and learning how to help others by expanding my view of life. I studied Criminal Psychology and Christian Crisis Counseling at Liberty University. I am an Advanced Certified Christian Life Coach who does not stay within the four walls when it comes to helping others. As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer. I consider myself a winner, who has focused on living the best that I can every day of my life. My mission is to inspire and instill positive change, encourage and motivate others to become empower. My vision is to help others live their lives to their fullest God given potential. My objective it to share my vision in life with those who are blinded by pain and stuck in a rut but desperate for a change to overcome the monotonous series of lies they've been believing every day . I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty. I am passionate about people, and the way the brain works, always looking for ways to help individuals like you see the truth that lives within them. I know there’s more for everyone, and that we are far more than whatever our current situations may be. If you're ready to discover how much more you are, I challenge you to stay in touch. “Don't stop learning-there’s a world that needs your help” - Denise Kilby

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