New Year
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Your opinions are tools, not unremovable marks that reflect your identity. You’re allowed to refine those opinions. You can build a strong, yet solid, and flexible way of thinking. When new information shows up, say (out loud if possible): “I’m open to being wrong.” “I can see why this may be so.” And of course…
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Healthy Boundaries & Emotional Strength Learn how to set boundaries without guilt, practice empathy and kindness with wisdom, and regulate your emotions with intention. A complimentary guide will be given after completing all three sessions.
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Celebrating Life and Newness As I step into my 40s on this August 7th, I am filled with a mix of reflection and anticipation. The last decade was marked by profound changes. While it was a challenging period, it also paved the way for new beginnings and opportunities. Entering this new decade, I am excited…
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Everyone’s life is different, but everyone is traveling through the journey of life.
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Here is your Wednesday Wedge: Let’s fix things up with ourselves, Wedge away what doesn’t belong or wedge it in to close the gap and become whole! Unfortunately a lot of individuals don’t fulfill their dreams in life because they lose hope in life and themselves all together! We can’t control what others do, but…
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Welcome 2021 I am eager to begin a new year with all of you, this business is one of the things I am most proud of. My main goal has always been to deliver genuine service, content, and create humble connections with people who need me the most. Knowing that humans can change their behaviors…
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Labor Pain Welcome and embrace December with cheers and love! Perhaps you’ve been waiting for a long time in silence unsure whether you’re going to receive something you’ve been long promised, and suddenly noticed that this uncertain year is coming to an end but I want to encourage you to NOT GIVE UP! There’s still…
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Silence can be beneficial when used wisely, since too much stimulation can actually end up harming oneself holistically speaking. Taking time to silence our minds from all the external noises and the world to connect with oneself, and the way God created our bodies will allow us to learn how to appreciate it and see…
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