Mental Health Life Coaching
-
The seed of doubt isn’t planted with pressure that awakens you abruptly, the seed of doubt creeps in. Many times we only realize it’s been planted when it starts giving out fruit and we see our faith ground being broken. I recall and confess that there’s been occasions when I’ve been distracted by the many…
-
Grief, at its core, is the pain of loss. We often associate grief with funerals, tears, and the passing of a loved one, but grief wears many faces. Grief doesn’t always or only come tied to death. Sometimes it’s tied to dreams, roles, identity, or seasons. To seasons that changed before we were ready. Grief,…
-
Choose wisely. Choose well. Choose LOVE. This week in the United States the work week begins for many of us on this Tuesday after Memorial Day. No matter where you are, where you started your week, your week brings a new chance to decide who we’re becoming and how we’re showing up. This goes for…
-
Elijah’s Breakdown Teaches Us Something About Resilience There are seasons in life that feel like they strip you down to nothing. You’re tired beyond tired. Your heart is heavy, and your thoughts feel loud and jumbled. It’s a soul-level exhaustion. While you may not see it, something powerful is happening behind the scenes. Your brain…
-
Let’s Talk About Love, Baby… Learn Their Love Language and Help Them Speak Your Often times people say things like “I don’t feel love, even though they say they love me.” “I do everything for them, and it’s still not enough.” “We’re speaking different languages, I guess.” This is because we must know what are…
-
Have you been scrolling through your feed and felt a sudden wave of anxiety, heaviness, or sadness, without even knowing why? You’re not alone. Lately, our timelines have been flooded with heartbreak: the tragedy at the nightclub in the Dominican Republic, the helicopter crash in Manhattan, natural disasters, violence, and senseless loss. You may not…
-
The Secret Weapon of the Faithful Decision. Discipline. Determination. Discipline is a powerful secret, hidden weapon to have. Something that we get to use and don’t need to tell anyone about it. It’s this power that we get to activate when no one knows where actively working on it, and that it’s revealed through our…
-
Temporary Pleasures Can Leave You Empty We live in a world that chases happiness like it’s something we can grasp if we just run fast enough. New relationships, new experiences, new distractions, it all feels good in the moment. But have you ever noticed that after the excitement fades, you’re left sitting with yourself again,…
-
The power of healing over cycles of pain. Psychology, Emotional Contagion, The Bible, & Spiritual Influences: shaping moods, relationships, and even entire communities.
-
ADHD: Understanding the Differences, Challenges, and Strengths Across a Lifetime ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most misunderstood conditions, often reduced to stereotypes like the hyperactive or disruptive little boy who can’t sit still or the troublemaker who struggles in school. Girls often appear defiant, dismissive, or as if they are giving an attitude.…
You must be logged in to post a comment.