Mental Health Life Coaching

  • Exploring Narcissism vs. Avoidant Personality Disorder in Relationships

    Narcissism and Avoidant Personality Disorder (AvPD) are both personality-related patterns, but they are fundamentally different in their core traits and how they affect relationships. The Key Difference Let’s read a little bit more about them. Narcissism (Narcissistic Personality Disorder – NPD) • Core Traits: Grandiosity, need for admiration, lack of empathy. • Self-Perception: Feels superior…

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  • Making Time for the Hurting

    The Gospel in Action Life is busy. We have families to care for, careers to build, jobs to do, business to manage, ministries to lead, and homes to sustain as a clean and safe space. Some of us have bigger families than others, and the demands placed upon us feel endless. But in the midst…

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  • The Wedge 2: Selfishness

    When Selfishness Hides in Plain Sight Most broken relationships don’t fall apart overnight. They don’t explode in a dramatic, one-time event. Instead, they erode gradually, the connection fading bit by bit until one day, you wake up and realize there’s a distance you can’t quite explain. The warmth is gone. The effort is missing. Conversations…

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  • Understanding Trauma, Manipulation & Control

    This is especially common when the victim has not had the chance to heal properly. They may lash out, develop trust issues, or use manipulation to navigate relationships. However, the difference between a person who has been traumatized and a true narcissist lies in self-awareness and intent. A person with narcissistic behavior may not be…

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  • Move Forward

    Move Forward

    Life often pulls us in a thousand directions, tempting us to settle for what feels safe or to pursue fleeting desires instead of God’s true purpose for us. Many times, we live wishfully, hoping for change without taking the necessary steps of faith. Yet, God calls us to more than just wishful thinking—He calls us…

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  • Dig Deeper

    Dig Deeper

    “Growth is Happening Beneath the Surface” You’re Growing Last May I was able to deliver a message to my congregation titled “April Showers Bring May Flowers: Bloom.” But the message went beyond spring, as I was lead to speak of the process and strength of the roots of a flower before it blooms and what…

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  • Understanding the Different Types of Trauma and Their Impact

    A Holistic Perspective Trauma is a profound emotional response to distressing or life-altering events. It can manifest in various forms and profoundly influence an individual’s physical, mental, and spiritual well-being. By understanding the types of trauma and their effects on different levels, we can better support individuals in their healing journey. This blog explores trauma…

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  • The Narcissist and the Spiritual Woman

    A Story of Boundaries and Self-Love Have you heard the story of the narcissist and the spiritual woman? There once was a narcissist, driven by an intense need for validation and control, who crossed paths with a spiritual woman, radiant with peace, love, and self-awareness. The narcissist, drawn to her light, saw it as a…

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  • 365 Days Await

    365 Days Await

    365 Days Will be Gone at Midnight: Sheers to a Year of Lessons Learned Sheers to a Year of Healing and New Hope As the final day of the year unfolds, we pause to reflect on the 365 days that have shaped us. Each moment, whether joyful or painful, has played its part in weaving…

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  • You’re Not “Too Much Woman!”

    You’ll Only be Too Much for Those Who Aren’t Enough Never Apologize for Being the Woman God Created You to Be In the walls of life you’ll come across some people who will expect you to lower your standards, whether directly or indirectly. They may start off with great sweet intentions until they feel like…

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