Mental Health Life Coaching
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On December 12, 2017—seven years ago—I launched my blog with a simple but powerful message: “You’re More Than the Giant You’re Facing.” At the time, my website was called “You’re More.” I’ll never forget when someone told my sister, “No one reads anymore. People won’t read it.” What shocked me most was that the comment…
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A Thanksgiving Reflection Today is a special day—a day to pause, gather with loved ones, and reflect on the blessings in our lives. Thanksgiving reminds us to center our hearts on gratitude, not just for the big moments but for the little ones that make life beautiful. This year, I’ve faced many challenges yet my…
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Learning Patience, Self-Kindness, and the Power of Taking Life One Day at a Time Life doesn’t always go according to our plans. For many, including me, this year has been a season of challenges and purpose-forced growth—one that has pushed boundaries, tested resilience, and forced reflection on the true meaning of strength. From heartbreak to…
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Integrating Psychology and Christianity A spirit of stupor is described as a state of spiritual insensitivity or dullness. This appears in passages like Isaiah 29:10 and Romans 11:8, where it’s described as a condition that prevents people from seeing, hearing, or understanding spiritual truths. In some interpretations, this is seen as a divine judgment that…
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Have you ever felt a wave of discomfort wash over you when you hear a certain name? Or perhaps a city you once visited now feels like a place you’d rather avoid? Or even more, a place you’ve never been to carries an emotional weight that causes pain? This reaction, although unsettling, is often a…
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Our judgments are often clouded by our own desires. Sometimes, we want so badly to see good in someone that we overlook clear warning signs. This is where “judging with right judgment” becomes so important. Jesus reminds us not to avoid judgment entirely, but to take care in how we judge. Right judgment requires discernment,…
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Welcome November with a Focus on Gratitude and Thanksgiving As the leaves turn golden and the air grows crisp, November invites us to slow down and appreciate life’s simple blessings. It’s a month that calls us to reflect on the year behind us, finding joy in moments big and small, and nurturing a heart filled…
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Returning to an ex-spouse after experiencing separation or divorce, rejection, and emotional abandonment is a complex decision driven by various factors. Following you’ll read some reasons why someone might feel compelled to rekindle the relationship, as well as reasons to avoid begging and returning to such a situation. Additionally, if reconciliation is to happen, it…
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Understanding Seasonal Affective Disorder (SAD): What It Is and How to Manage It As the days get shorter and the temperature drops, many people start to feel the effects of the changing seasons. While some may enjoy the cozy atmosphere of fall and winter, others experience a significant shift in their mood and energy levels.…
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Perfectly and Wonderfully Made We are not victims; we are victors. Each of us has been placed on this earth for such a time as this, and that is not a cliché. You could have lived in any other century, but you were destined to live here, now, in this moment of history. There is…
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