Unable to Sleep at Night…

Don’t lose anymore sleep over things that are temporary everything will pass but only one remains

It doesn’t matter what may have interrupted your sleep (at 3:30 am) in the middle of the night, what truly matters is what is keeping you up.

Take a moment to think…what’s keeping up? How are you investing your awake time during those hours that you wish you were sleeping? Now, I’m not talking about your partying weekend—for those who are reading this in actual time since it’s a Saturday morning. I am talking about, about the times were your sleep is interrupted and you cannot pinpoint what is going on that you can’t seem to be able to reconcile sleep.


I must make a parenthesis here: For those who were partying and feel like they are wasting nights and deprive themselves from sleep by doing so can always upon what you’re taking away from your self a selfish act that makes you lack energy and focus today? In which negative ways did you engaged last night (or in prior night) that may have affected your spirit and your energy today, and think about how much different you could have felt if you would have done what the continuation of this post reads.


Are worries and thoughts on temporary things occupying space in your mind where peace and tranquility should be sitting at night? You need your mind clear to have inner peace that allows you to have a free spirit, when you have a free sprit you are able to see things the way they truly are. Everything starts with a thought (I should hashtag that) #eveythingstartswithathought bring your thoughts captive to the obedience of God (2 Co. 10:5).

Have you ever thought, that the first thoughts of your day are the ones that will determine the rest of your day. Wake up with a mind ready for a good day. Start your day determined to conquer. Don’t let a bad wake up become a bad day. Your first thoughts have the power of your entire day. Manipulate them to fit your needs .

Usually to have a peaceful day you need a restful night, but if for any reason you are not getting a restful night I suggest you get an invested night.

“A prayerful night will ALWAYS GIVE the same results as a restful night, because you are resting on the provider of all things. And resting on His embrace”—Denise K

Instead of staying up at night thinking of your home, your car, where you will get your, money from or invest it use prayer as your weapon to kill anxiety, depression, low self esteem, panic attack, mental disorder, spiritual battle, ultimately—fight the enemy.

At the end of the day it will all pass like smoke and the only one that will last forever sitting at eternity is God. Waiting for you soul to see how you handled this life and how cared for it.

For those who are reading in actual time Happy Saturday, have a good weekend.

Remember to protect your peace and be a soul saver whenever you can, or lain the gospel and don’t be afraid to work what you believe. Don’t forget that there’s always new hope and you’re more!

As always my fiends, with your best interest at heart!

—Denise K


©️2019 Denise Kilby New Hope Life Coaching & Lay Christian Counseling. All rights reserved.

Published by Denise Kilby

Along the path of my life I have focused on growing as an individual, studying the word of God, and learning how to help others by expanding my view of life. I studied Criminal Psychology and Christian Crisis Counseling at Liberty University. I am an Advanced Certified Christian Life Coach who does not stay within the four walls when it comes to helping others. As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer. I consider myself a winner, who has focused on living the best that I can every day of my life. My mission is to inspire and instill positive change, encourage and motivate others to become empower. My vision is to help others live their lives to their fullest God given potential. My objective it to share my vision in life with those who are blinded by pain and stuck in a rut but desperate for a change to overcome the monotonous series of lies they've been believing every day . I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty. I am passionate about people, and the way the brain works, always looking for ways to help individuals like you see the truth that lives within them. I know there’s more for everyone, and that we are far more than whatever our current situations may be. If you're ready to discover how much more you are, I challenge you to stay in touch. “Don't stop learning-there’s a world that needs your help” - Denise Kilby

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: