Mental Health

If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritualContinue reading “Mental Health”

New Podcast

Hello my beloved readers and valuable clients. We are on Apple-Podcasts!! Here I leave you with some new content that you’ll be able to listed to while working out, commuting to work, working, or while you’re trying to connect with those meaningful individuals in your life. Enjoy it, learn from it, ask me questions ifContinue reading “New Podcast”

Healthy Boundaries

Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting lineContinue reading “Healthy Boundaries”

Heading South This Christmas

On Survival Mode This Winter Migratory Birds have a natural inner survival readiness that allows them to search and look for safety when dangerous situations approaches, and there are changes in the environment. A bird naturally feels threaten when they perceive imminent changes that could hinder their wellbeing. This readiness comes from an internal mechanismsContinue reading “Heading South This Christmas”

2021 Fun Fact

Here you have it my readers this is your Wednesday Wedge! This is a quick Wedge to help bridge some some things and calm some anxiety around the community. After seeing so many memes asking for “2021’s previews before entering to it”, asking to “read its fine prints before agreeing to it” or “asking toContinue reading “2021 Fun Fact”

Healing

Healing~Motivation~Commitment They say that you can’t heal in the same place where you’ve been hurt. But little gets spoken of the reasons why you’re hurt in the first place. Commitment to change the perspectives in regards to the situation you may find yourself in is always necessary for proper healing. At times it will beContinue reading “Healing”

You Have a Unique Identity

You have a unique identity, essence, qualities, gifts, a GREAT calling, talents, and your own beauty. You have no need to change or attempt to change because there’s people actively attempting to coerce you to change who you were created to be. You were created to be something wonderful! If you are loving a lifeContinue reading “You Have a Unique Identity”

Options or Free Will

Can we jump on this Wednesday Hump straight to a few questions to help us reflect on the way we are using/looking/ or perhaps seeing at opportunities? Well that along was one questions, wasn’t it? That was another one. Using our intuitive part of the brain sometimes can be beneficial when it comes to reflectingContinue reading “Options or Free Will”

Let Silence Speak

Silence can be beneficial when used wisely, since too much stimulation can actually end up harming oneself holistically speaking. Taking time to silence our minds from all the external noises and the world to connect with oneself, and the way God created our bodies will allow us to learn how to appreciate it and seeContinue reading “Let Silence Speak”

Marriage Sanity and Sanctity

Marriage is not simply a piece of paper as many are making it out to be to simplify the commitment and justify their behaviors. To avoid getting married or to continue living in sin during their marriages and excuse a lack of willpower to change, and pressing on for the long haul. Marriage is aContinue reading “Marriage Sanity and Sanctity”