Mental and Emotional Pain are Real Trauma People who have been exposed to a traumatic experience can have lingering emotional reactions and mental pain, just how victims of the emotional or psychological abuse can develop trauma as a result of the abuse. However, that’s not the only time people can be traumatized. After talking to … Continue reading Mental and Emotional Pain
Coaching on Interpersonal Development
Wednesday Wedge: boost your confidence by mastering your interpersonal skills. What are interpersonal skills, you may ask? Interpersonal skills are the set of skills we use to interact and communicate with others. Here’s some of the things that I can work with you on. Interpersonal Coaching & Development:This is the practice of Mastering Interpersonal Skills … Continue reading Coaching on Interpersonal Development
Train Your Mind
The mind changes if you’re willing to train it. I used to always beat myself up for what others did to me, feeling guilty and extreme offense towards my persona keeps me in a unhealthy mental prison simultaneously.I would victimize myself by the wrongful choices of others toward me as if their choices were my … Continue reading Train Your Mind
Hush
Breaking-Free Friday: Silence those voices! We can tend to lose sight of our inherent worth in today’s high-pressure world, to the point that the lines between what is, what we see, and what is possible becomes blur. Our lights can often dim by the internal voices that question more than they’re willing to hear or … Continue reading Hush
I am Woman
Woman, I'm speaking to you. You're more than a gender you're part of making an equal world. A world free of bias, stereotypes and discrimination. You are creating a world of diversity, equitable, and inclusive. You are part of a world where being a woman is recognized, celebrated, and valued. Believe in yourself.This is not … Continue reading I am Woman
Vision
Wednesday Wedge: Closing the Gap to reach our goals. A dream will remain a dream without vision if a plan is never in place to create strategic goals and action steps aren’t taken to get there. Ask yourself the following:Is my vision aligned with my dreams?Am I planning or reaching my dreams?Do I have goals … Continue reading Vision
Breaking-Free Friday
Self-Relationship Breaking-Free Friday! It is said and read that a big part of individuals in this world don’t love themselves enough and another part doesn’t feel loved by those who they do life with on a day-to-day basis.This is a causation for a lot of discomfort, emotional and spiritual emptiness, that more often than not … Continue reading Breaking-Free Friday
Biology of Love Desire & Attraction
Today’s Wednesday Wedge is on Relationships, Discernment and Communication: to bridge the gap let us wedge across the BIOLOGY OF LOVE DESIRE & ATTRACTION. What happens in the brain when you close proximity with someone you’re physically attracted to? Something begins to happen in your brain as you meet someone who you are attracted to. … Continue reading Biology of Love Desire & Attraction
Let that Love be Enough.
Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the … Continue reading Let that Love be Enough.
Clear Your Thoughts
Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait … Continue reading Clear Your Thoughts
Denise Kilby New Hope MHCLC Assoc. 
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