What Colors Are You Seeing

As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you wantContinue reading “What Colors Are You Seeing”

Mental Obstacles

What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hardContinue reading “Mental Obstacles”

When I First Got Married

When I first got married I believed my commitment was with with husband, I promised to love him, honor him, respect him, care for him, and be there for him until death did us apart.I wanted to make sure that he understood this full well. That he got the point that this oath was madeContinue reading “When I First Got Married”

Accountability

Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?HowContinue reading “Accountability”

Start with some positive affirmations

It’s Monday to Sow. How to sow? Think that today will be different. Be thankful, seek the good in others, trust God’s ways, have Hope, go out of your way to help someone, find your inner strength. Seek today’s blessings: that is the ability to change. If you’re aiming to have a great week. BelieveContinue reading “Start with some positive affirmations”

Let’s Discover the Why

Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”,Continue reading “Let’s Discover the Why”

Trauma Therapy & Affairs

                                Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that hasContinue reading “Trauma Therapy & Affairs”

Mental Health

If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritualContinue reading “Mental Health”

Give Yourself Grace

. Give yourself some grace 🤍 Some of us spend a lot of our earthly years attempting to look for the best qualities in people—giving #grace, #forgiving and attempting to #forget making it one of our primary #goals (“to live in peace”) “in order heal & move on.” Truth is that you’ve already been throughContinue reading “Give Yourself Grace”

Love

Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don’t blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or powerContinue reading “Love”