Denise Kilby BCACLC Mental Health Life Coaching

Restoration Sunday

Every action that we take with intention will produce the desired results. We don’t fail because don’t meet a goal. We fail when when we think we have failed. There’s no such thing as ultimate failure—every experience is an opportunity to learn something new. To make decisions, adjustments, and come up with a new plan … Continue reading Restoration Sunday

Denise Kilby BCACLC Anxiety, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Forgiveness, Healing, Hope, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Relationships, Self Care, Self Care, Spirituality, Trauma

Your Thoughts Can Lie to You!

What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not … Continue reading Your Thoughts Can Lie to You!

Denise Kilby BCACLC Boundaries, Christian Coaching, Daily Encouragement, Hope, Mental Health Awareness, Mental Health Life Coaching, Self Care, Spirituality

What’s on your feed?Curate your social network: manage what you see and would like to feed from!You don’t have to follow who other people follow simply because that’s the latest fad, or what everyone is talking about.Think about what topics, activities and fields you wish you knew more about. Personalities you’d like to know.Is what you’re seeing right now reflecting any of these categories? If the answer is 100%absolutely-YAHSSS, then by all means you own your social media page.If the answer is no…not 100% then it’s time to get to work.Ask yourself the following questions:Do they speak about who you are, bring you peace and clarity?Or do they make you feel unease, question your next steps, and even doubt yourself worth, values, and draw you further away from what you’ve always dreamed of?Find and follow any people, service, or accounts that will enrich your day, your thinking, your work, your perspective, your values, won’t hurt your morals or negatively hinder your perspective of life.So, before you follow a person, or service, check for value as you determine it. Consider not following accounts that will show up in your timeline unless what they share is justifiably interesting to you, or following them is justifiable and worth feeding from.——As we’re getting closer to close a year, I thought I share some tips to clean our feeds.I pray this Tuesday thought is helpful. Grateful for you 🤍

Denise Kilby BCACLC Addiction, Anxiety, Blended Families, Boundaries, Christian Coaching, Crisis, Daily Encouragement, Forgiveness, HARDSHIPS, Healing, Hope, Life Work Decisions, Mental Health, Mental Health Life Coaching, Pandemic, Positivity, Process, Revelations, Self Care

What Colors Are You Seeing

As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want … Continue reading What Colors Are You Seeing

Denise Kilby BCACLC Addiction, Bible Stories, Boundaries, Christian Coaching, Crisis, Daily Encouragement, HARDSHIPS, Healing, Life Desicions, Mental Health Life Coaching, Process, Revelations, Self Care, Spirituality, Suicide, Trauma

Mental Obstacles

What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard … Continue reading Mental Obstacles

Denise Kilby BCACLC Addiction, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Healing, Hope, Marriage, Mental Health, Mental Health Life Coaching, PTSD, Revelations, Self Care, Self Care, Spirituality, Step-parent, Suicide, Trauma

Accountability

Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How … Continue reading Accountability

Denise Kilby BCACLC Bible Stories, Daily Encouragement, Healing, Hope, Life Desicions, Mental Health Life Coaching, Positivity, Self Care, Self Care, Spirituality

Start with some positive affirmations

It's Monday to Sow. How to sow? Think that today will be different. Be thankful, seek the good in others, trust God's ways, have Hope, go out of your way to help someone, find your inner strength. Seek today's blessings: that is the ability to change. If you're aiming to have a great week. Believe … Continue reading Start with some positive affirmations

Denise Kilby BCACLC Addiction, Anxiety, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Healing, Hope, Marriage, Mental Health, Mental Health Life Coaching, Pandemic, PTSD, Relationships, Self Care, Suicide, Trauma, Wednesday Wedge

Let’s Discover the Why

Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”, … Continue reading Let’s Discover the Why

Denise Kilby BCACLC Anxiety, Bible Stories, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, HARDSHIPS, Healing, Hope, Life Desicions, Marriage, Mental Health Life Coaching, Relationships, Trauma

Trauma Therapy & Affairs

                                Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that has … Continue reading Trauma Therapy & Affairs

Denise Kilby BCACLC Addiction, Anxiety, Boundaries, Christian Coaching, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, Healing, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, PTSD, Self Care, Spirituality, Trauma

Mental Health

If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritual … Continue reading Mental Health