Mental Wellness
This category is a safe space for exploring the many layers of mental health. Whether it’s practical tools for managing stress and anxiety, insights into different diagnoses, or guidance through the ups and downs of emotional well-being, you’ll find it here. Blending mental health awareness with life coaching principles, these writings aim to empower, educate, and encourage you to grow stronger in both mind and spirit. No matter where you are on your journey, this space is here to remind you that healing and wholeness are possible.
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There is a certain kind of confidence that comes from knowing: “I can handle this.” Sometimes there is also a certain kind of protection that comes from knowing: “I would rather handle this myself than be disappointed by someone else or have anyone pass me a receipt.” When a person repeatedly experiences that relying on…
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A peaceful woman still carries scars from the past, but she is not ashamed of them, because she is no longer bleeding on those who come near her, and she no longer permits others to bleed all over her. She has done the difficult work of healing from rejection, disappointment, betrayal, abandonment, and trauma. She…
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Keep in mind that true forgiveness doesn’t require or mean reconciliation, but it also doesn’t keep space for anger. Anger brings roots of bitterness, resentment, and depression.
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Healthy Boundaries & Emotional Strength Learn how to set boundaries without guilt, practice empathy and kindness with wisdom, and regulate your emotions with intention. A complimentary guide will be given after completing all three sessions.
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A person who has never experienced authentic love does not recognize it as safe. A Person Who Feels Unloved Becomes an Unloved Person Ding-dong-ditchers of love Some people live their entire lives without ever feeling truly loved. This result in them wanting love, searching for love and rejecting true love.This feeling of being unloved becomes…
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Peace With God, Peace With People Peace is a word we all like because it’s something we all long to feel, but rarely experience it consistently. We long for it at home and in our families. We desire it in our workplaces and in our churches. We seek it within ourselves and in most of…
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One day they may shower you with attention, ball their eyes out crying to you, go house hunting, and want nothing more than you and yours…all of you. The next day (or even the same) they go to work or the store, or back…
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Today I rushed through clients, errands, and even a quick meal just to make it to a coffee meeting—only to realize my calendar never alerted me. Life moves fast, and sometimes we ignore the signals meant to keep us in order. Our bodies, like cars, beep and flash warnings—but the longer we ignore them, the…
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Surviving, Living, Thriving The middle of the week is a balancing act. For some, Monday kicks off with momentum and great motivation that sometimes fizzles out by Wednesday. For others, the week doesn’t really pick up steam until we’re on the hump of the midweek camel. Some may finally find their stride. Either way, Wednesday…
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Breaking Free is Possible: Co-dependency isn’t simply “caring too much for others or enabling wrong behavior”. Co-dependency it’s a form of bondage that quietly drains your emotional, spiritual, and even physical and sociological health and life. It’s when your identity, worth, and peace are tied to someone else’s joy, approval, mood, or stability (in any…
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