Mental Wellness
This category is a safe space for exploring the many layers of mental health. Whether it’s practical tools for managing stress and anxiety, insights into different diagnoses, or guidance through the ups and downs of emotional well-being, you’ll find it here. Blending mental health awareness with life coaching principles, these writings aim to empower, educate, and encourage you to grow stronger in both mind and spirit. No matter where you are on your journey, this space is here to remind you that healing and wholeness are possible.
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Healthy Boundaries & Emotional Strength Learn how to set boundaries without guilt, practice empathy and kindness with wisdom, and regulate your emotions with intention. A complimentary guide will be given after completing all three sessions.
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A person who has never experienced authentic love does not recognize it as safe. A Person Who Feels Unloved Becomes and Unloved Person Ding-dong-ditchers of love Some people live their entire lives without ever feeling truly loved. Rejecting true love.This feeling of being unloved becomes their reality even if it’s just a perception that stemmed…
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Peace With God, Peace With People Peace is a word we all like because it’s something we all long to feel, but rarely experience it consistently. We long for it at home and in our families. We desire it in our workplaces and in our churches. We seek it within ourselves and in most of…
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One day they may shower you with attention, ball their eyes out crying to you, go house hunting, and want nothing more than you and yours…all of you. The next day (or even the same) they go to work or the store, or back…
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Today I rushed through clients, errands, and even a quick meal just to make it to a coffee meeting—only to realize my calendar never alerted me. Life moves fast, and sometimes we ignore the signals meant to keep us in order. Our bodies, like cars, beep and flash warnings—but the longer we ignore them, the…
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Surviving, Living, Thriving The middle of the week is a balancing act. For some, Monday kicks off with momentum and great motivation that sometimes fizzles out by Wednesday. For others, the week doesn’t really pick up steam until we’re on the hump of the midweek camel. Some may finally find their stride. Either way, Wednesday…
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Breaking Free is Possible: Co-dependency isn’t simply “caring too much for others or enabling wrong behavior”. Co-dependency it’s a form of bondage that quietly drains your emotional, spiritual, and even physical and sociological health and life. It’s when your identity, worth, and peace are tied to someone else’s joy, approval, mood, or stability (in any…
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“The heart is deceitful above all things, and desperately sick; who can understand it?” — Jeremiah 17:9 There’s a Spiritual and Emotional Cost of the Chase: We’ve all been there. From craving what we know isn’t good for our bodies, chasing after someone who clearly doesn’t want to be caught, to dreaming about a lifestyle…
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Narcissism and the Lost Self: Understand the Void Narcissism is one of those words that gets tossed around a lot these days— and many times misused. The word Narcissist has become a kind of shorthand for anyone who displays any kind of self-centeredness behavior, opposition, is emotionally unavailable, or difficult to deal with whether this…
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Healing the Deepest Wounds and Breaking Free from Shame, Guilt, and Self-Sabotage “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32 Forgiveness is simple in theory, difficult in practice, and nearly impossible when the wound goes soul-deep. When trust has been betrayed, innocence has been stolen,…
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