Have a dream, make a plan, set a goal, execute! Hello there, Happy Saturday! We must dream, plan, and make goals to see our dreams come to pass and accomplish our goals in order to see our plans prosper right before our eyes. I believe that when we are aligned to the plans and vision … Continue reading Dream Plan ->Goal
Mental Obstacles
What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard … Continue reading Mental Obstacles
Accountability
Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How … Continue reading Accountability
Let’s Discover the Why
Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”, … Continue reading Let’s Discover the Why
Trauma Therapy & Affairs
Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that has … Continue reading Trauma Therapy & Affairs
Give Yourself Grace
. Give yourself some grace 🤍 Some of us spend a lot of our earthly years attempting to look for the best qualities in people—giving #grace, #forgiving and attempting to #forget making it one of our primary #goals (“to live in peace”) “in order heal & move on.” Truth is that you’ve already been through … Continue reading Give Yourself Grace
Love
Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don't blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or power … Continue reading Love
New Podcast
Hello my beloved readers and valuable clients. We are on Apple-Podcasts!! Here I leave you with some new content that you'll be able to listed to while working out, commuting to work, working, or while you're trying to connect with those meaningful individuals in your life. Enjoy it, learn from it, ask me questions if … Continue reading New Podcast
Healthy Boundaries
Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line … Continue reading Healthy Boundaries
Fostering Security
Secured parents raised secured adults! When parents foster security within themselves or as a couple they are modeling this behavior and in the matter become more capable to secure their parenting journey. Parenting is something that no one wants to be told how to do it, but we all wish someone told us the secret … Continue reading Fostering Security
Denise Kilby New Hope MHCLC Assoc. 
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