Boundaries

  • NEW HOPE: ARISE – Support Coaching Group

    Healthy Boundaries & Emotional Strength Learn how to set boundaries without guilt, practice empathy and kindness with wisdom, and regulate your emotions with intention. A complimentary guide will be given after completing all three sessions.

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  • Healing After Narcissistic Discard: A Survivor’s Guide

    One day they may shower you with attention, ball their eyes out crying to you, go house hunting, and want nothing more than you and yours…all of you. The next day (or even the same) they go to work or the store, or back…

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  • Forgiving the Unforgivable

    Healing the Deepest Wounds and Breaking Free from Shame, Guilt, and Self-Sabotage “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32 Forgiveness is simple in theory, difficult in practice, and nearly impossible when the wound goes soul-deep. When trust has been betrayed, innocence has been stolen,…

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  • Under Pressure

    Under Pressure

    What We Do, Why It Matters, and Where Where Does Faith Fit When we face intense pressure like an urgent deadline, a personal crisis, a spiritual challenge, or the need to make a decision we all act in ways shaped by ingrained habits, coping mechanisms, and core beliefs. Why we respond the ways we do,…

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  • The World Feels Heavy

    Have you been scrolling through your feed and felt a sudden wave of anxiety, heaviness, or sadness, without even knowing why? You’re not alone. Lately, our timelines have been flooded with heartbreak: the tragedy at the nightclub in the Dominican Republic, the helicopter crash in Manhattan, natural disasters, violence, and senseless loss. You may not…

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  • Move Forward

    Move Forward

    Life often pulls us in a thousand directions, tempting us to settle for what feels safe or to pursue fleeting desires instead of God’s true purpose for us. Many times, we live wishfully, hoping for change without taking the necessary steps of faith. Yet, God calls us to more than just wishful thinking—He calls us…

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  • The Narcissist and the Spiritual Woman

    A Story of Boundaries and Self-Love Have you heard the story of the narcissist and the spiritual woman? There once was a narcissist, driven by an intense need for validation and control, who crossed paths with a spiritual woman, radiant with peace, love, and self-awareness. The narcissist, drawn to her light, saw it as a…

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  • The Fullness of Love

    A Reflection on 1 Corinthians 13:4-7 Love is a word we hear and use so often, yet its true meaning is far deeper than what we commonly understand. In today’s world, love is frequently reduced to fleeting emotions or superficial gestures. We might hear someone say, “I love you,” but without actions that truly embody…

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  • Understanding the Role of Codependency in Covert Narcissistic Relationships

    Reflecting on my journey, I’ve come to recognize the role my own codependent tendencies played in forging what I once believed to be an ideal relationship. This match, which I was certain was destined for greatness, given our different backgrounds and upbringing instead became a source of profound turmoil during my years of marriage and…

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  • Toxic Relationship Behaviors

    Toxic Traits, Common Users, and their Relationships Ghosting Definition: Disappearing suddenly and completely from someone’s life without any explanation or contact. Common Users: Often used by individuals who are avoidant in nature or lack the emotional maturity to end relationships properly. Common Relationships: Seen in early dating stages, casual relationships, when someone don’t know how…

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