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Healing the Deepest Wounds and Breaking Free from Shame, Guilt, and Self-Sabotage “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32 Forgiveness is simple in theory, difficult in practice, and nearly impossible when the wound goes soul-deep. When trust has been betrayed, innocence has been stolen,…
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Aligning our thoughts with the truth “Do not be conformed to this world, but be transformed by the renewing of your mind.” Romans 12:2 There is a battlefield that many believers will never physically get see, yet its effects are felt and take be physically evident, daily. It’s the battlefield of the mind. Long before…
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Decisions and Actions: What It Means to Choose and Stand by Our Choice Every decision we make has the power to open a door and close another. Some decisions are small, but we make them everyday, on what to eat, what to wear, whether to hit snooze or jump out of bed. Others feel like…
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What We Do, Why It Matters, and Where Does Faith Fit When we face intense pressure like an urgent deadline, a personal crisis, a spiritual challenge, or the need to make a decision we all act in ways shaped by ingrained habits, already known coping mechanisms, and core beliefs. Why we respond the ways we…
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Thy Will… “Your kingdom come, Your will be done, on earth as it is in heaven.” —Matthew 6:10 Those four words—Thy will be done—are easy to recite, and repeat over and over again. They hold and carry the weight of surrender. They require letting go of control, comfort, and our carefully crafted expectations. They are…
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Wanting to make a positive change in life starts with a thought that when nurtured flourishes and transforms the mind. The more we think about it, the more it grows into a deep longing longing. Have you noticed this? That deep longing is a part of you that identifies that something within you has the…
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The seed of doubt isn’t planted with pressure that awakens you abruptly, the seed of doubt creeps in. Many times we only realize it’s been planted when it starts giving out fruit and we see our faith ground being broken. I recall and confess that there’s been occasions when I’ve been distracted by the many…
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Grief, at its core, is the pain of loss. We often associate grief with funerals, tears, and the passing of a loved one, but grief wears many faces. Grief doesn’t always or only come tied to death. Sometimes it’s tied to dreams, roles, identity, or seasons. To seasons that changed before we were ready. Grief,…
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Choose wisely. Choose well. Choose LOVE. This week in the United States the work week begins for many of us on this Tuesday after Memorial Day. No matter where you are, where you started your week, your week brings a new chance to decide who we’re becoming and how we’re showing up. This goes for…
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Elijah’s Breakdown Teaches Us Something About Resilience There are seasons in life that feel like they strip you down to nothing. You’re tired beyond tired. Your heart is heavy, and your thoughts feel loud and jumbled. It’s a soul-level exhaustion. While you may not see it, something powerful is happening behind the scenes. Your brain…
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