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Denise Kilby BCACLC Anxiety, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Forgiveness, Healing, Hope, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Relationships, Self Care, Self Care, Spirituality, Trauma

Your Thoughts Can Lie to You!

What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not … Continue reading Your Thoughts Can Lie to You!

Denise Kilby BCACLC Anxiety, Bible Stories, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, HARDSHIPS, Healing, Hope, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Pandemic, Process, Relationships, Self Care, Self Care, Spirituality, Suicide

Regulating Our Nervous System

Listen to their stories-live out their success-learn from their struggles is what I say to myself when I talk to my clients or anyone else who shares something hard to swallow. I believe each one of us have what it takes within us to live to Gods Full Given Potential. Unfortunately, though, there are millions … Continue reading Regulating Our Nervous System

Denise Kilby BCACLC Mental Health Life Coaching

  SRESS COULD KILL YOU 

Learning the symptoms, triggers and coping skills could add years to your life.  Newly Revised Stressed Management Guide Physiological Changes and Symptoms: When you’re stressed, you feel changes in your body and your mind. Your heart beats faster, your blood pressure may go up, and your face may get flushed. Your muscles may tighten up, … Continue reading   SRESS COULD KILL YOU 

Denise Kilby BCACLC Boundaries, Christian Coaching, Daily Encouragement, Hope, Mental Health Awareness, Mental Health Life Coaching, Self Care, Spirituality

What’s on your feed?Curate your social network: manage what you see and would like to feed from!You don’t have to follow who other people follow simply because that’s the latest fad, or what everyone is talking about.Think about what topics, activities and fields you wish you knew more about. Personalities you’d like to know.Is what you’re seeing right now reflecting any of these categories? If the answer is 100%absolutely-YAHSSS, then by all means you own your social media page.If the answer is no…not 100% then it’s time to get to work.Ask yourself the following questions:Do they speak about who you are, bring you peace and clarity?Or do they make you feel unease, question your next steps, and even doubt yourself worth, values, and draw you further away from what you’ve always dreamed of?Find and follow any people, service, or accounts that will enrich your day, your thinking, your work, your perspective, your values, won’t hurt your morals or negatively hinder your perspective of life.So, before you follow a person, or service, check for value as you determine it. Consider not following accounts that will show up in your timeline unless what they share is justifiably interesting to you, or following them is justifiable and worth feeding from.——As we’re getting closer to close a year, I thought I share some tips to clean our feeds.I pray this Tuesday thought is helpful. Grateful for you 🤍

Denise Kilby BCACLC Boundaries, Christian Coaching, Crisis, Daily Encouragement, Forgiveness, Healing, Hope, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, Promises, Relationships, Self Care, Spirituality

Let that Love be Enough.

Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the … Continue reading Let that Love be Enough.

Denise Kilby BCACLC Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, Revelations, Self Care

Clear Your Thoughts

Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait … Continue reading Clear Your Thoughts

Denise Kilby BCACLC Crisis, Forgiveness, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Promises, PTSD, Self Care, Spirituality

Train Your Brain

Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of … Continue reading Train Your Brain

Denise Kilby BCACLC Bible Stories, Boundaries, Crisis, Daily Encouragement, Forgiveness, Healing, Life Desicions, Mental Health Life Coaching, Process, Relationships, Spirituality

Conviction

“Nothing you can do or say nor not do or not say could make God love you any more nor any less” Life might seem complicated with a lot of rules, guidelines and regulation. The Christian Life in fact may seem even harder to follow as a lot of organizations expect so much from us, … Continue reading Conviction

Denise Kilby BCACLC Boundaries, Christian Coaching, Daily Encouragement, Hope, Mental Health Life Coaching, Positivity, Process, Self Care, Uncategorized

Ego

We all have one. This is for all the people who say “Say I DON’T have AN EGO”. Oh my dear, we all do. Please, do yourself a favor; get to understand your ego and how it has developed.Don’t guard it overprotect it, defend it or fight against it before getting to know it. Some … Continue reading Ego