Denise Kilby New Hope MHCLC Assoc.

SRESS COULD KILL YOU

Learning the symptoms, triggers and coping skills could add years to your life. Newly Revised Stressed Management Guide Physiological Changes and Symptoms: When you’re stressed, you feel changes in your body and your mind. Your heart beats faster, your blood pressure may go up, and your face may get flushed. Your muscles may tighten up, […]

Denise Kilby BCACLC

11/24/2021

Mental Health Life Coaching
What’s on your feed?Curate your social network: manage what you see and would like to feed from!You don’t have to follow who other people follow simply because that’s the latest fad, or what everyone is talking about.Think about what topics, activities and fields you wish you knew more about. Personalities you’d like to know.Is what you’re seeing right now reflecting any of these categories? If the answer is 100%absolutely-YAHSSS, then by all means you own your social media page.If the answer is no…not 100% then it’s time to get to work.Ask yourself the following questions:Do they speak about who you are, bring you peace and clarity?Or do they make you feel unease, question your next steps, and even doubt yourself worth, values, and draw you further away from what you’ve always dreamed of?Find and follow any people, service, or accounts that will enrich your day, your thinking, your work, your perspective, your values, won’t hurt your morals or negatively hinder your perspective of life.So, before you follow a person, or service, check for value as you determine it. Consider not following accounts that will show up in your timeline unless what they share is justifiably interesting to you, or following them is justifiable and worth feeding from.——As we’re getting closer to close a year, I thought I share some tips to clean our feeds.I pray this Tuesday thought is helpful. Grateful for you 🤍

Denise Kilby BCACLC

11/23/2021

Boundaries, Christian Coaching, Daily Encouragement, Hope, Mental Health Awareness, Mental Health Life Coaching, Self Care, Spirituality

Family, Life Decisions, Mental Health Life Coaching
Fresh air as an act of mental care

Denise Kilby BCACLC

07/28/2021

Addiction, Anxiety, Daily Encouragement, Depression, Healing, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Self Care
Let that Love be Enough.

Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the […]

Denise Kilby BCACLC

07/18/2021

Boundaries, Christian Coaching, Crisis, Daily Encouragement, Forgiveness, Healing, Hope, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, Promises, Relationships, Self Care, Spirituality

Beginning, Behaviors, Christian Life, Christian Love, Faster healing, Friendships, Intimacy, Life Decisions, Love, Marriage Coaching, Mental Health, Mental Health Life Coaching, New Hope, Pastoral Life, Psychology, Real Life, Relationships, Single Life, Therapeutics, True Love
Clear Your Thoughts

Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait […]

Denise Kilby BCACLC

07/18/2021

Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, Revelations, Self Care

Behaviors, Life Decisions, Love, Mental Health, Mental Health Life Coaching, New Hope, Psychology, Psychotherapy, Real Life, Reduce Stress, Relationships, Responsibilities
Train Your Brain

Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of […]

Denise Kilby BCACLC

07/17/2021

Crisis, Forgiveness, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Promises, PTSD, Self Care, Spirituality

Healthier behaviors, Life Decisions, Mental Health, Mental Health Life Coaching, Psychology, Psychotherapy, Responsibilities
Conviction

“Nothing you can do or say nor not do or not say could make God love you any more nor any less” Life might seem complicated with a lot of rules, guidelines and regulation. The Christian Life in fact may seem even harder to follow as a lot of organizations expect so much from us, […]

Denise Kilby BCACLC

06/19/2021

Bible Stories, Boundaries, Crisis, Daily Encouragement, Forgiveness, Healing, Life Desicions, Mental Health Life Coaching, Process, Relationships, Spirituality

Beginning, Behaviors, Christian Life, Faster healing, Life Decisions, Love, New Hope, Pastoral Life, Spirituality
Ego

We all have one. This is for all the people who say “Say I DON’T have AN EGO”. Oh my dear, we all do. Please, do yourself a favor; get to understand your ego and how it has developed.Don’t guard it overprotect it, defend it or fight against it before getting to know it. Some […]

Denise Kilby BCACLC

06/07/2021

Boundaries, Christian Coaching, Daily Encouragement, Hope, Mental Health Life Coaching, Positivity, Process, Self Care, Uncategorized

Psychology, Spiritually
What Colors Are You Seeing

As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want […]

Denise Kilby BCACLC

05/29/2021

Addiction, Anxiety, Blended Families, Boundaries, Christian Coaching, Crisis, Daily Encouragement, Forgiveness, HARDSHIPS, Healing, Hope, Life Work Decisions, Mental Health, Mental Health Life Coaching, Pandemic, Positivity, Process, Revelations, Self Care

Beginning, Career, Christian Life, Family, Life Decisions, Mental Health, Mental Health Life Coaching, Psychology, Psychotherapy, Therapeutics, True Love
Mental Obstacles

What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard […]

Denise Kilby BCACLC

05/08/2021

Addiction, Bible Stories, Boundaries, Christian Coaching, Crisis, Daily Encouragement, HARDSHIPS, Healing, Life Desicions, Mental Health Life Coaching, Process, Revelations, Self Care, Spirituality, Suicide, Trauma

Beginning, Behaviors, Career, Christian Life, Couples, Family, Life Decisions, Love, Marriage Coaching, Mental Health, Mental Health Life Coaching, New Hope, Psychology, Real Life, Relationships, Responsibilities, Spirituality, Spiritually