Regulating Our Nervous System

Listen to their stories-live out their success-learn from their struggles is what I say to myself when I talk to my clients or anyone else who shares something hard to swallow. I believe each one of us have what it takes within us to live to Gods Full Given Potential. Unfortunately, though, there are millions … Continue reading Regulating Our Nervous System

Mental Obstacles

What are your mental roadblocks my friends? The land is already promised!!!Meaning the land already belongs to you just like the land already belonged to the Israelites. But when the Israelite’s faith was tested to action they lacked confidence. Despite wanting and needing the milk and honey they freaked out when they saw how hard … Continue reading Mental Obstacles

Accountability

Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How … Continue reading Accountability

Gratitude

Its been a while... Its been a while since I last sat on my deck, listened to the birds talk to each other, carve their own trees, as I enjoyed the gentle breeze caress my face like the fingers of a mother in a newborns face. I immediately thought "coffee and book--me-time." The last time … Continue reading Gratitude

Conscious Awareness

Live Consciously Aware of Your Choices Thank you for connecting, today I want us to talk about being consciously aware of the choices we make. Don't let your feelings take you by surprise. I'll begin saying this; Love is a Choice: Love is a choice that we must make daily, and forgiveness carries it right … Continue reading Conscious Awareness

Let’s Discover the Why

Wednesday Wedge: we all have a why My heart aches when I know/hear of individuals out there suffering, and having their lives destroy by source they reached out to, to feel compete, unsure of the true reason for their actions and lacking to understand motives. When they’re asked “why do you engage in such behaviors?”, … Continue reading Let’s Discover the Why

Prayer Works

Wednesday Wisdom: We pray because we need to hear from Him, not because is the other way around [He’s Always Listening-Psalm 66:19]. #pray We pray to grow closer to our creator and imitate Jesus’ relationship with the Father [in prayer and supplication-Hebrews 5:7]. We Pray... Dear Lord, thank you for your never ending love, healing, … Continue reading Prayer Works

Twelve Months to Produce and Allow Healing

Oh, Happy Monday my beloved readers! Welcome February!Affirmation: It's a New Month of unknowns Strength: I am ready to live it to its fullest! What will we make of today? It is Monday indeed a fresh day filled of new opportunities. If like me you live in the northern states of the US you might … Continue reading Twelve Months to Produce and Allow Healing

Love

Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don't blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or power … Continue reading Love

Fostering Security

Secured parents raised secured adults! When parents foster security within themselves or as a couple they are modeling this behavior and in the matter become more capable to secure their parenting journey. Parenting is something that no one wants to be told how to do it, but we all wish someone told us the secret … Continue reading Fostering Security