What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not … Continue reading Your Thoughts Can Lie to You!
Regulating Our Nervous System
Listen to their stories-live out their success-learn from their struggles is what I say to myself when I talk to my clients or anyone else who shares something hard to swallow. I believe each one of us have what it takes within us to live to Gods Full Given Potential. Unfortunately, though, there are millions … Continue reading Regulating Our Nervous System
Let that Love be Enough.
Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the … Continue reading Let that Love be Enough.
Clear Your Thoughts
Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait … Continue reading Clear Your Thoughts
Train Your Brain
Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of … Continue reading Train Your Brain
What Colors Are You Seeing
As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want … Continue reading What Colors Are You Seeing
Holding someone accountable should never pain the person trying to help. This should keep things simple for today. Holding someone accountable for their own actions should never be hard on the person trying to help them. Keep it simple.What are you doing to change your current situation?How are you taking care of your mental health?How … Continue reading Accountability
We can do increasingly more than we think!
In life we will honestly know what we are made of when we are going through the fire. It is when we are being processed that the best of us gets a chance to come out and shine, to stand out and get the shape that it needs at that given time in that particular … Continue reading We can do increasingly more than we think!
A Personal Blog
"Why I am I the closes to you when I'm going through the toughest days, I want to be that close, every single day." During my conversational prayer with the Lord this morning I decided that I would be honest with myself; because I felt like I've been living rather very busy life lately. If … Continue reading A Personal Blog
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