Category: Mental Health Awareness

• Biology of Love Desire & Attraction

  Today’s Wednesday Wedge is on Relationships, Discernment and Communication: to bridge the gap let us wedge across the BIOLOGY OF LOVE DESIRE & ATTRACTION. What happens in the brain when you close proximity with someone you’re physically attracted to? Something begins to happen in your brain as you meet someone who you are attracted to. […]

  Denise Kilby BCACLC

  12/08/2021

  Addiction, Blended Families, Boundaries, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Hope, Life Desicions, Marriage, Mental Health Awareness, Mental Health Life Coaching, Positivity, Process, Relationships, Revelations, Self Care, Spirituality, Trauma, Wednesday Wedge

  Intimacy, Love, Parejas, Pastoral Life, Psychotherapy, Reduce Stress, Relationships, Spirituality, True Love

• Your Thoughts Can Lie to You!

  What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not […]

  Denise Kilby BCACLC

  12/03/2021

  Anxiety, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Forgiveness, Healing, Hope, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Relationships, Self Care, Self Care, Spirituality, Trauma

  Beginning, Christian Life, Family, Mental Health Life Coaching, Psychology, Psychotherapy, Relationships, Spiritually

• Regulating Our Nervous System

  Listen to their stories-live out their success-learn from their struggles is what I say to myself when I talk to my clients or anyone else who shares something hard to swallow. I believe each one of us have what it takes within us to live to Gods Full Given Potential. Unfortunately, though, there are millions […]

  Denise Kilby BCACLC

  12/02/2021

  Anxiety, Bible Stories, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, HARDSHIPS, Healing, Hope, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Pandemic, Process, Relationships, Self Care, Self Care, Spirituality, Suicide

  Life Decisions, Mental Health, Mental Health Life Coaching, Psychology

• What’s on your feed?Curate your social network: manage what you see and would like to feed from!You don’t have to follow who other people follow simply because that’s the latest fad, or what everyone is talking about.Think about what topics, activities and fields you wish you knew more about. Personalities you’d like to know.Is what you’re seeing right now reflecting any of these categories? If the answer is 100%absolutely-YAHSSS, then by all means you own your social media page.If the answer is no…not 100% then it’s time to get to work.Ask yourself the following questions:Do they speak about who you are, bring you peace and clarity?Or do they make you feel unease, question your next steps, and even doubt yourself worth, values, and draw you further away from what you’ve always dreamed of?Find and follow any people, service, or accounts that will enrich your day, your thinking, your work, your perspective, your values, won’t hurt your morals or negatively hinder your perspective of life.So, before you follow a person, or service, check for value as you determine it. Consider not following accounts that will show up in your timeline unless what they share is justifiably interesting to you, or following them is justifiable and worth feeding from.——As we’re getting closer to close a year, I thought I share some tips to clean our feeds.I pray this Tuesday thought is helpful. Grateful for you 🤍

  Denise Kilby BCACLC

  11/23/2021

  Boundaries, Christian Coaching, Daily Encouragement, Hope, Mental Health Awareness, Mental Health Life Coaching, Self Care, Spirituality

  Family, Life Decisions, Mental Health Life Coaching

• Fresh air as an act of mental care

  Denise Kilby BCACLC

  07/28/2021

  Addiction, Anxiety, Daily Encouragement, Depression, Healing, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Self Care

• Let that Love be Enough.

  Our self-love should be enough that makes others want to love us . No One For Sure will love you the same way and with the same strength that you could. No one will ever appreciate you like you could. No one will ever validate you like you could and deserve to. You have the […]

  Denise Kilby BCACLC

  07/18/2021

  Boundaries, Christian Coaching, Crisis, Daily Encouragement, Forgiveness, Healing, Hope, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, Promises, Relationships, Self Care, Spirituality

  Beginning, Behaviors, Christian Life, Christian Love, Faster healing, Friendships, Intimacy, Life Decisions, Love, Marriage Coaching, Mental Health, Mental Health Life Coaching, New Hope, Pastoral Life, Psychology, Real Life, Relationships, Single Life, Therapeutics, True Love

• Clear Your Thoughts

  Have you thought of the power of your thought? Every action we take begins with a thought. Following I leave with a few points to help you validate them, understand them, and take action base on the results you want to see. 1. More validating less victimizing: People will see you the way you portrait […]

  Denise Kilby BCACLC

  07/18/2021

  Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Process, Revelations, Self Care

  Behaviors, Life Decisions, Love, Mental Health, Mental Health Life Coaching, New Hope, Psychology, Psychotherapy, Real Life, Reduce Stress, Relationships, Responsibilities

• Train Your Brain

  Tips to train your brain to look for what’s right rather than for what’s wrong. Journal daily: Look for what could be resolved rather than for what’s wrong. This could take about 5min Write down 5things that you’re grateful for. Declare that today will be different. Right down your negative thoughts. Weight the feelings; of […]

  Denise Kilby BCACLC

  07/17/2021

  Crisis, Forgiveness, Healing, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Promises, PTSD, Self Care, Spirituality

  Healthier behaviors, Life Decisions, Mental Health, Mental Health Life Coaching, Psychology, Psychotherapy, Responsibilities

• A Personal Blog

  “Why I am I the closes to you when I’m going through the toughest days, I want to be that close, every single day.” During my conversational prayer with the Lord this morning I decided that I would be honest with myself; because I felt like I’ve been living rather very busy life lately. If […]

  Denise Kilby BCACLC

  03/28/2021

  Anxiety, Bible Stories, Blended Families, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Domestic Violence, Forgiveness, HARDSHIPS, Healing, Healing, Hope, Life Desicions, Life Work Decisions, Marriage, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Pandemic, Parenting, Positivity, Process, Promises, Relationships, Revelations, Self Care, Spirituality, Step-parent, Trauma

• Is it Morally Correct to Break a Promise?

  

  How many time has someone promised you something only to leave you with a bitter taste wishing that promises didn’t exist? When is it okay to break a promise? Is it ever okay to break a promise? Growing up i learned to dislike promises, and in my early adult years I used to always say, […]

  Denise Kilby BCACLC

  03/26/2021

  Anxiety, Bible Stories, Boundaries, Christian Coaching, Couples, Crisis, Daily Encouragement, Depression, Healing, Hope, Life Desicions, Mental Health, Mental Health Awareness, Mental Health Life Coaching, Positivity, Process, Promises, Self Care, Self Care