Category: Domestic Violence
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Mental Health
If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritual […]
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Give Yourself Grace
. Give yourself some grace 🤍 Some of us spend a lot of our earthly years attempting to look for the best qualities in people—giving #grace, #forgiving and attempting to #forget making it one of our primary #goals (“to live in peace”) “in order heal & move on.” Truth is that you’ve already been through […]
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New Podcast
Hello my beloved readers and valuable clients. We are on Apple-Podcasts!! Here I leave you with some new content that you’ll be able to listed to while working out, commuting to work, working, or while you’re trying to connect with those meaningful individuals in your life. Enjoy it, learn from it, ask me questions if […]
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Healthy Boundaries
Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line […]
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December I Welcome You
Labor Pain Welcome and embrace December with cheers and love! Perhaps you’ve been waiting for a long time in silence unsure whether you’re going to receive something you’ve been long promised, and suddenly noticed that this uncertain year is coming to an end but I want to encourage you to NOT GIVE UP! There’s still […]
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Heading South This Christmas
On Survival Mode This Winter Migratory Birds have a natural inner survival readiness that allows them to search and look for safety when dangerous situations approaches, and there are changes in the environment. A bird naturally feels threaten when they perceive imminent changes that could hinder their wellbeing. This readiness comes from an internal mechanisms […]
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