Mental Health

If you or someone you know is feeling misunderstood and isolated, there are confidential services available virtually and over the phone.Get guidance, counseling or free resources and referrals. You are not alone and my goal is to help! Start the year right and string by getting to know yourself better, meeting your mental and spiritual … Continue reading Mental Health

Give Yourself Grace

. Give yourself some grace 🤍 Some of us spend a lot of our earthly years attempting to look for the best qualities in people—giving #grace, #forgiving and attempting to #forget making it one of our primary #goals (“to live in peace”) “in order heal & move on.” Truth is that you’ve already been through … Continue reading Give Yourself Grace

Love

Love cares, respects, protects, builds, doesn’t harm, prepares and grows everyday! Don’t let “love” make you lose control of yourself. Don't blame love for unhealthy behavior that lead to violence and lack of tolerance. You simply DO NOT destroy, traumatize, terrorize or abuse in the name of love to enforce (impose) your opinions or power … Continue reading Love

New Podcast

Hello my beloved readers and valuable clients. We are on Apple-Podcasts!! Here I leave you with some new content that you'll be able to listed to while working out, commuting to work, working, or while you're trying to connect with those meaningful individuals in your life. Enjoy it, learn from it, ask me questions if … Continue reading New Podcast

Healthy Boundaries

Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting line … Continue reading Healthy Boundaries

December I Welcome You

Labor Pain Welcome and embrace December with cheers and love! Perhaps you’ve been waiting for a long time in silence unsure whether you’re going to receive something you’ve been long promised, and suddenly noticed that this uncertain year is coming to an end but I want to encourage you to NOT GIVE UP! There’s still … Continue reading December I Welcome You

Heading South This Christmas

On Survival Mode This Winter Migratory Birds have a natural inner survival readiness that allows them to search and look for safety when dangerous situations approaches, and there are changes in the environment. A bird naturally feels threaten when they perceive imminent changes that could hinder their wellbeing. This readiness comes from an internal mechanisms … Continue reading Heading South This Christmas

Stress, Mind, Body, Spirit

Lovely readers, as we approach the weekend and the end of a year I want you to enjoy this free "Stress Management Guide" that I've created for you. "There are a number of ways chronic stress can kill you," says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. Elevated … Continue reading Stress, Mind, Body, Spirit

2021 Fun Fact

Here you have it my readers this is your Wednesday Wedge! This is a quick Wedge to help bridge some some things and calm some anxiety around the community. After seeing so many memes asking for “2021’s previews before entering to it”, asking to “read its fine prints before agreeing to it” or “asking to … Continue reading 2021 Fun Fact

Brain, Gut & Body

 Hello, hello beloved reader! This is your Wednesday Wedge! Considering your thoughts, take some time to think of the power of your words as those thoughts before your verbalize then and become active—alive in your life and the life of others. If there is something that requires change and movement take the steps into making … Continue reading Brain, Gut & Body