Trauma Therapy & Affairs

                                Let’s talk about Trauma Therapy, and Affairs. Press here to listen to this episode from my Podcast But, first I want us to take a look at the definition of affair in general, and in personal/marital relationships. af·fair /əˈfer/ noun 1. an event or sequence of events of a specified kind or that hasContinue reading “Trauma Therapy & Affairs”

New Podcast

Hello my beloved readers and valuable clients. We are on Apple-Podcasts!! Here I leave you with some new content that you’ll be able to listed to while working out, commuting to work, working, or while you’re trying to connect with those meaningful individuals in your life. Enjoy it, learn from it, ask me questions ifContinue reading “New Podcast”

You are more than 2020

Welcome 2021 I am eager to begin a new year with all of you, this business is one of the things I am most proud of. My main goal has always been to deliver genuine service, content, and create humble connections with people who need me the most. Knowing that humans can change their behaviorsContinue reading “You are more than 2020”

Healthy Boundaries

Tuesday Thoughts 💭 Healthy Boundaries: COVID-19 Life Lessons! Something I’ve noticed, is how during this pandemic to somehow avoid the rapid spread of the #COVID virus or to minimize being in closed tight spaces with people who might carry the infection that could get others sick and are thus considered unsafe there’s a waiting lineContinue reading “Healthy Boundaries”

Fostering Security

Secured parents raised secured adults! When parents foster security within themselves or as a couple they are modeling this behavior and in the matter become more capable to secure their parenting journey. Parenting is something that no one wants to be told how to do it, but we all wish someone told us the secretContinue reading “Fostering Security”

December I Welcome You

Labor Pain Welcome and embrace December with cheers and love! Perhaps you’ve been waiting for a long time in silence unsure whether you’re going to receive something you’ve been long promised, and suddenly noticed that this uncertain year is coming to an end but I want to encourage you to NOT GIVE UP! There’s stillContinue reading “December I Welcome You”

Heading South This Christmas

On Survival Mode This Winter Migratory Birds have a natural inner survival readiness that allows them to search and look for safety when dangerous situations approaches, and there are changes in the environment. A bird naturally feels threaten when they perceive imminent changes that could hinder their wellbeing. This readiness comes from an internal mechanismsContinue reading “Heading South This Christmas”

Stress, Mind, Body, Spirit

Lovely readers, as we approach the weekend and the end of a year I want you to enjoy this free “Stress Management Guide” that I’ve created for you. “There are a number of ways chronic stress can kill you,” says Aldwin. That includes increased levels of cortisol, often referred to as the stress hormone. ElevatedContinue reading “Stress, Mind, Body, Spirit”

2021 Fun Fact

Here you have it my readers this is your Wednesday Wedge! This is a quick Wedge to help bridge some some things and calm some anxiety around the community. After seeing so many memes asking for “2021’s previews before entering to it”, asking to “read its fine prints before agreeing to it” or “asking toContinue reading “2021 Fun Fact”

Brain, Gut & Body

 Hello, hello beloved reader! This is your Wednesday Wedge! Considering your thoughts, take some time to think of the power of your words as those thoughts before your verbalize then and become active—alive in your life and the life of others. If there is something that requires change and movement take the steps into makingContinue reading “Brain, Gut & Body”