What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not … Continue reading Your Thoughts Can Lie to You!
Regulating Our Nervous System
Listen to their stories-live out their success-learn from their struggles is what I say to myself when I talk to my clients or anyone else who shares something hard to swallow. I believe each one of us have what it takes within us to live to Gods Full Given Potential. Unfortunately, though, there are millions … Continue reading Regulating Our Nervous System
What Colors Are You Seeing
As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want … Continue reading What Colors Are You Seeing
A Personal Blog
"Why I am I the closes to you when I'm going through the toughest days, I want to be that close, every single day." During my conversational prayer with the Lord this morning I decided that I would be honest with myself; because I felt like I've been living rather very busy life lately. If … Continue reading A Personal Blog
Is it Morally Correct to Break a Promise?
How many time has someone promised you something only to leave you with a bitter taste wishing that promises didn't exist? When is it okay to break a promise? Is it ever okay to break a promise? Growing up i learned to dislike promises, and in my early adult years I used to always say, … Continue reading Is it Morally Correct to Break a Promise?
Boost Your Brain
Boost your brain It’s time to activate the knowledge that the Lord has placed in us, by becoming wise in how we use what we already know. Keeping items in the same place… Let’s start with what seems most obvious Make sure that every time you use your purse you place it in the same … Continue reading Boost Your Brain
Be There For Yourself
Growing up with an unknown mental illness can cause a person to become an isolated, deprived and withdrawn from affection, socially awkward—hard to understand adult. I was first taken to see a mental health professional at the age of 12/13 after a serious panic attack that caused me to experience extreme histeria and delusional thoughts. … Continue reading Be There For Yourself
Gratitude
Its been a while... Its been a while since I last sat on my deck, listened to the birds talk to each other, carve their own trees, as I enjoyed the gentle breeze caress my face like the fingers of a mother in a newborns face. I immediately thought "coffee and book--me-time." The last time … Continue reading Gratitude
Conscious Awareness
Live Consciously Aware of Your Choices Thank you for connecting, today I want us to talk about being consciously aware of the choices we make. Don't let your feelings take you by surprise. I'll begin saying this; Love is a Choice: Love is a choice that we must make daily, and forgiveness carries it right … Continue reading Conscious Awareness
Denise Kilby New Hope MHCLC Assoc. 
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