Category: Anxiety
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Your Thoughts Can Lie to You!
What we believe is usually connected with an idea of the truth but is not always the truth. Our thoughts or beliefs are not always the reality simply because they’re connected to our ideas, as valid as they may be. However, I’d like to make something clear from the start of this. This does not […]
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What Colors Are You Seeing
As you go moving forward to new possibilities—moving past the pain, drama and trauma, from your childhood, past relationships, this past year even, and closing out the doors from the past. Life will begin to present you with different colors to choose from—these I will call new pathways. It’s up to you whether you want […]
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Is it Morally Correct to Break a Promise?
How many time has someone promised you something only to leave you with a bitter taste wishing that promises didn’t exist? When is it okay to break a promise? Is it ever okay to break a promise? Growing up i learned to dislike promises, and in my early adult years I used to always say, […]
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Boost Your Brain
Boost your brain It’s time to activate the knowledge that the Lord has placed in us, by becoming wise in how we use what we already know. Keeping items in the same place… Let’s start with what seems most obvious Make sure that every time you use your purse you place it in the same […]
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Be There For Yourself
Growing up with an unknown mental illness can cause a person to become an isolated, deprived and withdrawn from affection, socially awkward—hard to understand adult. I was first taken to see a mental health professional at the age of 12/13 after a serious panic attack that caused me to experience extreme histeria and delusional thoughts. […]
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Gratitude
Its been a while… Its been a while since I last sat on my deck, listened to the birds talk to each other, carve their own trees, as I enjoyed the gentle breeze caress my face like the fingers of a mother in a newborns face. I immediately thought “coffee and book–me-time.” The last time […]
Denise Kilby New Hope MHCLC Assoc. 