I honestly hope you are able to see all the purposeful well inserted dorky emojis that follow the word “emotions”.

Today is May First and as many of you know this month has been observed in the United States since 1949 as the “Mental Health Month” or “Mental Health Awareness Month”.

So, I want to navigate a little in the topic this month, starting with our,

Emotions😊😌🤪😔😖😡☹️😢😤😳😓🤯😇🤮 don’t only involve your feelings; they involve your whole body as one – your brain 🧠 chemistry, your stomach, hormones, your nervous system, your blood flow, your mind, your actions, and even your spirit.

Following are 5 helpful tips and points that we can note and remember in times we begin to notice that our emotions are trying to take control of who are and give us identity!

  1. Learning how to control your thinking 🤔 even if you can’t control those random thoughts that keep popping in your head 💭 can help you build and create a healthy emotional 😭balance 🙃🙂⚖️ –
  2. Positive emotions replace or attach 💥 to negative emotions of unforgiveness – for the most part the good thoughts will bring joy whereas the bad thoughts will bring sadness #thinkpretty
  3. Make a conscious decision to be more alert to your emotions knowing that your whole body is chained ⛓up to them
  4. Don’t make decision based on emotions, instead let your whole body take control and with mindfulness change your emotions
  5. Forgive but don’t let anyone take advantage of you, know when to put a stop and remember that what you want will only be obtained if you’re in complete agreement with your whole being

To be continued…. tomorrow…

Please stay connected, tomorrow I will be writing about how our emotions could keep us from reaching our divine destiny!

“Remember that you are more, we are more and we were created for more, there’s always more when we know our worth and what we are capable of in life”

With much love in mind and heart always,

—Denise Kilby #letsconnect #mentalhealthawarenessmonth

Published by Denise Kilby

Along the path of my life I have focused on growing as an individual, studying the word of God, and learning how to help others by expanding my view of life. I studied Criminal Psychology and Christian Crisis Counseling at Liberty University. I am an Advanced Certified Christian Life Coach who does not stay within the four walls when it comes to helping others. As a fibromyalgia fighter, panic attacks, depression, anxiety, childhood trauma, and sexual molestation over-comer. I consider myself a winner, who has focused on living the best that I can every day of my life. My mission is to inspire and instill positive change, encourage and motivate others to become empower. My vision is to help others live their lives to their fullest God given potential. My objective it to share my vision in life with those who are blinded by pain and stuck in a rut but desperate for a change to overcome the monotonous series of lies they've been believing every day . I am a mother of three blessings I get to call children; two boys and a girl, wife of a man from whom I learn to build character everyday of our journey together. I live in the blessing of knowing that I am a daughter of God Almighty. I am passionate about people, and the way the brain works, always looking for ways to help individuals like you see the truth that lives within them. I know there’s more for everyone, and that we are far more than whatever our current situations may be. If you're ready to discover how much more you are, I challenge you to stay in touch. “Don't stop learning-there’s a world that needs your help” - Denise Kilby

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